06/30/2021
Busy schedule? We take care of you!
At Physio Dynamik, we believe that the frequency of your appointments plays a crucial role in your rehabilitation. This is why we do our best […]
01/26/2021
Instagram contest
Keep in touch even from a distance Discover our Instagram contest We know that the confinement and curfew is affecting multiple people and this is […]
06/23/2021
Rest Your Body While Staying Active
As much as we encourage our patients to move and exercise as regularly as possible, it is also important to engage in active recovery. Active […]
01/12/2021
A simple exercise to help you prepare for the ski season
The ski season is underway and many have already started hitting the slopes. With the limited number of activities available to us this winter, downhill […]
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06/16/2021
Plan your appointments in advance
During this summer vacation period, plan your appointments in advance. At Physio Dynamik, we all work as a team. If your physiotherapist is on vacation […]
05/09/2019
Let’s Celebrate National Physiotherapy Month!
Physiotherapy can help you more than you think To mark the national month of physiotherapy, we wish to let you know the extent of the […]
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05/12/2021
Manage Jaw Pain
Like any injury, it is ideal that you take care of pain that develops at the jaw. A physiotherapist is a healthcare professional that can help you with evaluating and treating temporo-mandibular joint (TMJ) problems. Here are a few recommendations for things to avoid to manage you […]
12/07/2020
Prioritize yourself this holiday season
With the holidays quickly approaching, we often get overwhelmed with the hustle and bustle of shopping, cooking, and planning for family gatherings. Did you think […]
11/27/2020
The Push Up: A Super Exercise
The push up is an upper body movement that targets muscles of the chest, shoulders, and arms. This movement is excellent to develop trunk and […]
05/19/2021
Gardening: Better Safe Than Sorry
Gardening season is just starting! It is important to be careful throughout summer and be mindful of your posture so that you can keep up […]
11/09/2020
Taking care of yourself amidst the pandemic
Public health measures currently in place serve to help everyone. Navigating these difficult times is challenging, but so important for the good of the community. […]
04/13/2021
We communicate with your doctor!
At Physio Dynamik, it is our pleasure to communicate with your family doctor to give them your diagnosis directly. We really want your rehabilitation to […]
04/06/2021
The Deadlift: A Super Exercise
The deadlift is an excellent exercise to build lower body strength. This exercise not only targets your core and back muscles, but also the muscles […]
03/11/2021
In a hurry? Why not run!
Physical activity is essential for our well-being. The current World Health Organization (WHO) recommendations for physical activity are as followed: Adults: should get at least […]
09/16/2020
Transmitting our passion
Our physiotherapists are passionate about what they do and value the importance of professional development. Since the founding of Physio Dynamik, our team has welcomed […]
02/25/2021
Physiotherapy: a deductible service on your taxes
Did you know that physiotherapy is an eligible medical expense on income tax returns? It is possible to deduct your own annual physiotherapy expenses as […]
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09/11/2020
Working out with a brace?
We see many athletes of all levels wearing braces to practice their sport. Is it good to wear a splint to protect a joint when […]
02/15/2021
Improve your immune system
Although the current situation is constantly changing and evolving, one thing remains the same; how our immune system works. It is easy to prepare for […]
10/21/2018
Articles from your physios
We regularly write articles on a variety of topics related to your health. We give you suggestions on lifestyle habits to keep you ready for […]
09/13/2020
The backpack on their back! Part 1
We are in September, which means the new school year is already here. It is a new beginning for classes and homework. A key element […]
02/05/2021
5 expert tips for safe shoveling
This year is no exception to the rule, you have to shovel well to avoid injury! Here are our 5 expert tips to help you: Bend at your knees and hips to get closer to the snow you are lifting, rather than […]
08/20/2020
Optimize your telework
During the past year, many have had to transition to a new work station at home. When you find yourself spending hours each week in […]
01/29/2021
Understanding the Knee: ACL Sprain
What is it? A ligament is a strong but flexible band that joins two bones in a joint. The ligament plays a passive stability role […]
07/10/2020
Yoga: Transforming the Body and Mind
“I’ve thought of trying yoga but I’m not flexible enough!” This is one of the many common misconceptions about yoga. Popular culture has somehow painted […]
09/02/2020
Maximize your potential
Provide you with a high quality physiotherapy service in a welcoming environment to maximize your potential as quickly as possible: this is our mission. GREETING […]