08/16/2023
Understanding the Wrist: Carpal Tunnel
What is it? Carpal tunnel syndrome is an attack by compression of a nerve structure at the wrist, more precisely at the median nerve. In […]
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05/04/2023
Understanding the Shoulder: Capsulitis
You might have heard about the term frozen shoulder, also known as adhesive capsulitis or shoulder capsulopathy. This article will try to summarise what it […]
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11/27/2020
The Push Up: A Super Exercise
The push up is an upper body movement that targets muscles of the chest, shoulders, and arms. This movement is excellent to develop trunk and […]
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11/16/2023
Understanding the Elbow: Tennis Elbow
What is it? To better understand what’s going on, here’s a little bit of elbow anatomy. The muscles of the forearm allow you, among other […]
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08/22/2018
Bike Tips: Your hands
My fingers are numb during the ride! Is that normal? In the last column, we talked about numbness in the feet. Frequently, cyclists also […]
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06/06/2019
Our Expertise: Upper Extermity Pathologies
WHY WOULD YOU GO SEE A PHYSIOTHERAPIST EXPERT IN THE UPPER EXTERMITY? Moving your arm during everyday activities is difficult (ex: washing your hair, getting […]
