11/23/2020
🕵️Disc herniation demystified
Let’s start with the basics. Our spine is composed of vertebrae, and between each level are intervertebral discs. These discs are comprised of an outer ring of cartilage […]
09/13/2020
The backpack on their back! Part 1
We are in September, which means the new school year is already here. It is a new beginning for classes and homework. A key element […]
05/21/2020
Pain from you hip to toes, pinched nerve?
Getting on your nerves? Have you ever heard anyone around you complain about their sciatic nerve or pinched nerve? Have you ever experienced pain in […]
08/23/2019
Back pain: Are your hobbies dangerous?
Low back pain is very common. It can become disabling: difficulty sitting at work, pain when leaning, pain during activities, or discomfort when waking up. […]
05/09/2019
Physiotherapists can help you more than you think!
Let’s celebrate physiotherapy! To mark the month of physiotherapy, the Ordre professionnel de la PhysiothĂ©rapie du QuĂ©bec (OPPQ) published articles in May to help […]
07/30/2019
5 tips for the road
It’s the construction holiday! Are you planning on going on vacation? Whether it is to visit Quebec or for longer trips, a large number of […]
09/13/2020
The backpack on their back! Part 2
First of all, it is important to have a backpack with 2 shoulder straps, not a single shoulder model. The straps must be wide and […]
09/13/2020
The backpack on their back! Part 3
Have you ever noticed at the start of the school year how some students come to school leaning forward trying to support a backpack that […]
09/13/2020
The backpack on their back! Part 4
Now that your children are well-equipped for school, and will not carry the equivalent of their locker on their backs, why not walk to school? […]
01/23/2019
Our Expertise: Lumbar pathologies
WHEN SHOULD YOU CONSULT PHYSIOTHERAPIST EXPERT IN THE LUMBAR SPINE? If you have back pain while getting up in the morning When bending over or […]
