Low Back / Lumbar Spine - :: Physio Dynamik ::

05/09/2019

Let’s Celebrate National Physiotherapy Month!

Physiotherapy can help you more than you think To mark the national month of physiotherapy, we wish to let you know the extent of the […]

09/13/2020

The backpack on their back! Part 1

We are in September, which means the new school year is already here. It is a new beginning for classes and homework. A key element […]

11/23/2020

🕵️Disc herniation demystified

Let’s start with the basics. Our spine is composed of vertebrae, and between each level are intervertebral discs. These discs are comprised of an outer ring of cartilage […]

09/13/2020

The backpack on their back! Part 2

First of all, it is important to have a backpack with 2 shoulder straps, not a single shoulder model. The straps must be wide and […]

05/21/2020

Pain from you hip to toes, pinched nerve?

Getting on your nerves? Have you ever heard anyone around you complain about their sciatic nerve or pinched nerve? Have you ever experienced pain in […]

09/13/2020

The backpack on their back! Part 3

Have you ever noticed at the start of the school year how some students come to school leaning forward trying to support a backpack that […]

09/13/2020

The backpack on their back! Part 4

Now that your children are well-equipped for school, and will not carry the equivalent of their locker on their backs, why not walk to school? […]

07/30/2019

5 Tips for the Road

It’s almost the construction holidays! Are you planning on going on vacation? Whether it is to visit Quebec or for longer trips, a large number […]

08/23/2019

What to Do When You Have Back Pain?

Low back pain is very common and it can become disabling: difficulty sitting at work, pain when leaning forward, pain during activities, or discomfort when […]

01/23/2019

Our Expertise: Lumbar pathologies

WHEN SHOULD YOU CONSULT PHYSIOTHERAPIST EXPERT IN THE LUMBAR SPINE? If you have back pain while getting up in the morning When bending over or […]