Pain - :: Physio Dynamik ::

05/09/2019

Let’s Celebrate National Physiotherapy Month!

Physiotherapy can help you more than you think To mark the national month of physiotherapy, we wish to let you know the extent of the […]

07/10/2020

Mindfulness and Meditation: the Power of Awareness

Picture yourself on a beautiful beach during sunset. You feel the warm sand against your feet. You can smell the ocean and taste the salty […]

06/03/2020

Unveiling Pain : Understanding our Inner Alarm System

Pain is a complex and normal experience in response to what the brain judges to be threatening. Our brain takes our current emotional state and […]

08/23/2019

What to Do When You Have Back Pain?

Low back pain is very common and can become quite disabling: difficulty sitting at work, pain when leaning forward, pain during activities, or discomfort when […]

07/08/2019

PEACE & LOVE for your injuries

Acute sprains, muscle strains and bruises are some examples of musculoskeletal injuries that are commonly encountered. How you deal with an injury in the first […]

09/26/2019

Stretching

Stretching has been well anchored into our training habits for a long time, yet the topic still raises controversy. Should we stretch before or after […]

02/22/2018

Let’s Demystify : Ice to manage inflammation?

We often hear people say to put ice right after an acute injury to make sure the inflammation is managed properly. What does science say […]

08/22/2018

Bike Tips: Your hands

My fingers are numb during the ride! Is that normal? In the last column, we talked about numbness in the feet. Frequently, cyclists also […]

07/14/2021

Let’s Demystify : Muscle Cramps

A nightmare for many runners, muscle cramps have long been associated with dehydration. Several hydration cocktails with an array of electrolytes are available on the […]

01/23/2019

Our Expertise: Lumbar pathologies

WHEN SHOULD YOU CONSULT PHYSIOTHERAPIST EXPERT IN THE LUMBAR SPINE? If you have back pain while getting up in the morning. When bending over or […]

06/05/2019

Our Expertise: Cervical Pathologies

WHY WOULD YOU GO SEE A PHYSIOTHERAPIST EXPERT IN THE CERVICAL SPINE? You have frequent neck pain during rest or in prolonged static positions. You […]

06/06/2019

Our Expertise: Upper Extermity Pathologies

WHY WOULD YOU GO SEE A PHYSIOTHERAPIST EXPERT IN THE UPPER EXTERMITY? Moving your arm during everyday activities is difficult (ex: washing your hair, getting […]

06/06/2019

Our Expertise: Lower Extermity Pathologies

WHY WOULD YOU GO SEE A PHYSIOTHERAPIST EXPERT IN THE LOWER EXTERMITY? You have difficulty walking or using the stairs. You feel limited in your […]

04/09/2018

Our Expertise: Pelvic Floor Rehabilitation

WHY CONSULT A PHYSIOTHERAPIST EXPERT IN PELVIC FLOOR REHABILITATION? Sneezing, coughing, and physical activity cause urine loss. You are pregnant or you have already had children. […]