07/23/2021
Understanding the Foot: Hallux Valgus
What is it? Hallux valgus, or a bunion, is a commonly deformity of the big toe. This deformity causes the first metatarsophalangeal joint to be […]
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02/23/2021
Take advantage of winter with cross country skiing!
This year, many people are trying to get outside and enjoy the winter! With winter sports gaining in popularity, cross country skiing is a great […]
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01/29/2021
Understanding the Knee: ACL Sprain
What is it? A ligament is a strong but flexible band that joins two bones in a joint. The ligament plays a passive stability role […]
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09/11/2020
Working out with a brace?
We see many athletes of all levels wearing braces to practice their sport. Is it good to wear a splint to protect a joint when […]
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11/16/2020
Understanding the Knee: Patellofemoral Syndrome
Do you ever experience pain in the front of your knee that occurs during or after a sporting activity? There are several causes that can […]
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10/16/2020
The hiking season is in full swing!
What better way to enjoy the nice weather than going for a walk in nature? Did you know that hiking has been shown to be […]
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01/12/2021
A simple exercise to help you get ready for the ski season
The ski season is coming up! Downhill skiing is a perfect way to get some fresh air, enjoy the snow, and get moving. Although downhill […]
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06/01/2020
Glute Bridge: A Super Exercise
The glute bridge is a lower body movement that primarily targets muscles of the hip joint. This movement is highly functional and develops lower body […]
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05/21/2020
Pinched nerve: What a shock!
Getting on your nerves? Have you ever heard anyone around you complain about their sciatic nerve or pinched nerve? Have you ever experienced pain in […]
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07/14/2021
Let’s Demystify : Muscle Cramps
A nightmare for many runners, muscle cramps have long been associated with dehydration. Several hydration cocktails with an array of electrolytes are available on the […]
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06/06/2019
Our Expertise: Lower Extermity Pathologies
WHY WOULD YOU GO SEE A PHYSIOTHERAPIST EXPERT IN THE LOWER EXTERMITY? You have difficulty walking or using the stairs. You feel limited in your […]
