04/07/2025
Understanding the Knee: Meniscus Injuries
What is it? The menisci are two C-shaped structures located within the knee, positioned between the femur and the tibia. The term “meniscus” originates from […]
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07/23/2021
Understanding the Foot: Hallux Valgus
What is it? Hallux valgus, or a bunion, is a commonly deformity of the big toe. This deformity causes the first metatarsophalangeal joint to be […]
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02/23/2021
Take advantage of winter with cross country skiing!
Many people get outside and enjoy the winter! With winter sports gaining in popularity, cross country skiing is a great way to enjoy the outdoors […]
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01/29/2021
Understanding the Knee: ACL Sprain
What is it? A ligament is a strong but flexible band that joins two bones in a joint. The ligament plays a passive stability role […]
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09/11/2020
Working out with a brace?
We see many athletes of all levels wearing braces to practice their sport. Is it good to wear a splint to protect a joint when […]
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11/16/2020
Understanding the Knee: Patellofemoral Syndrome
Do you ever experience pain in the front of your knee that occurs during or after a sporting activity? Although there are multiple causes that […]
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10/16/2020
The hiking season is in full swing!
What better way to enjoy the nice weather than going for a walk in nature? Did you know that hiking has been shown to be […]
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01/12/2021
A simple exercise to help you get ready for the ski season
The ski season is coming up! Downhill skiing is a perfect way to get some fresh air, enjoy the snow, and get moving. Although downhill […]
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06/01/2020
Glute Bridge: A Super Exercise
The glute bridge is a lower body movement that primarily targets muscles of the hip joint. This movement is highly functional and develops lower body […]
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05/21/2020
Pinched nerve: What a shock!
Getting on your nerves? Have you ever heard anyone around you complain about their sciatic nerve or pinched nerve? Have you ever experienced pain in […]
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07/14/2021
Let’s Demystify : Muscle Cramps
A nightmare for many runners, muscle cramps have long been associated with dehydration. Several hydration cocktails with an array of electrolytes are available on the […]
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06/06/2019
Our Expertise: Lower Extermity Pathologies
WHY WOULD YOU GO SEE A PHYSIOTHERAPIST EXPERT IN THE LOWER EXTERMITY? You have difficulty walking or using the stairs. You feel limited in your […]
