02/23/2021
Take advantage of winter with cross country skiing!
This year, many people are trying to get outside and enjoy the winter! With winter sports gaining in popularity, cross country skiing is a great […]
Read More… from Take advantage of winter with cross country skiing!
07/23/2021
Understanding The Foot: Hallux Valgus
What is it? Hallux valgus, or a bunion, is a commonly deformity of the big toe. This deformity causes the 1st metatarsophalangeal joint to be more […]
Read More… from Understanding The Foot: Hallux Valgus
09/11/2020
Working out with a brace?
We see many athletes of all levels wearing braces to practice their sport. Is it good to wear a splint to protect a joint when […]
Read More… from Working out with a brace?
01/29/2021
Understanding the Knee: ACL Sprain
What is it? First of all, we must understand what our ligaments are used for and especially what is the anterior crusader. A ligament is […]
Read More… from Understanding the Knee: ACL Sprain
01/12/2021
A simple exercise to help you get ready for the ski season
The ski season is coming up! Downhill skiing is a perfect way to get some fresh air, enjoy the snow, and get moving. Although downhill […]
Read More… from A simple exercise to help you get ready for the ski season
11/16/2020
Understanding the knee: Patellofemoral pain syndrome
Do you ever experience pain in your knee that occurs during or after a sporting activity? There are a variety of causes that can contribute […]
Read More… from Understanding the knee: Patellofemoral pain syndrome
10/16/2020
The hiking season is in full swing!
What better way to enjoy the nice weather than going for a walk in nature? The human body has an incredible ability to physically adapt […]
Read More… from The hiking season is in full swing!
06/01/2020
Glute Bridge: A Super Exercise
The glute bridge is a lower body movement that primarily targets muscles of the hip joint. This movement is highly functional and develops lower body […]
Read More… from Glute Bridge: A Super Exercise
05/21/2020
Pain from you hip to toes, pinched nerve?
Getting on your nerves? Have you ever heard anyone around you complain about their sciatic nerve or pinched nerve? Have you ever experienced pain in […]
Read More… from Pain from you hip to toes, pinched nerve?
07/14/2021
Let’s Demystify : Muscle Cramps
A nightmare for many runners, muscle cramps have long been associated with dehydration. Several hydration cocktails with an array of electrolytes are available on the […]
Read More… from Let’s Demystify : Muscle Cramps
06/06/2019
Our Expertise: Lower Extermity Pathologies
WHY WOULD YOU GO SEE A PHYSIOTHERAPIST EXPERT IN THE LOWER EXTERMITY? You have difficulty walking or using the stairs. You feel limited in your […]
