02/05/2021
5 expert tips for safe shoveling
This year is no exception to the rule, you have to shovel well to avoid injury! Here are our 5 expert tips to help you: Bend at your knees and hips to get closer to the snow you are lifting, rather than […]
Read More… from 5 expert tips for safe shoveling
10/07/2020
Raking leaves
With the arrival of fall comes beautiful changing foliage. What accompanies this is the task of raking the leaves in your yard, which can be […]
10/02/2020
Get up and move!
Sitting postures place a considerable amount of stress on our joints, especially those of the neck and lower back. We would all benefit from moving […]
