06/09/2020
Breath: Supply and Demand
What is the best way to breathe? Some of you may have heard that it’s from the belly. Or perhaps you’ve heard that it’s important […]
06/09/2020
Breathing and Joint Mobility
Breath = movement We’ve discussed how breathing provides our body with oxygen in order to create the energy we need to move. We can observe […]
06/03/2020
Unveiling Pain : Understanding our Inner Alarm System
Pain is a complex and normal experience in response to what the brain judges to be threatening. Our brain takes our current emotional state and […]
Read More… from Unveiling Pain : Understanding our Inner Alarm System
06/01/2020
Glute Bridge: A Super Exercise
The glute bridge is a lower body movement that primarily targets muscles of the hip joint. This movement is highly functional and develops lower body […]
10/15/2020
The Lunge: A Super Exercise
The lunge is a lower body compound movement that targets the muscles of the hip, knee, and ankle joints, all whilst improving trunk stability in […]
05/25/2020
Gymnasts: Prepare for Impact!
During this period of confinement, we have prepared a short video capsule (available in french only) intended for gymnasts who find themselves deprived of their […]
05/21/2020
Pinched nerve: What a shock!
Getting on your nerves? Have you ever heard anyone around you complain about their sciatic nerve or pinched nerve? Have you ever experienced pain in […]
05/15/2020
The Squat: A Super Exercise
The squat is a lower body compound movement that targets muscles of the hip, knee, and ankle joints. This movement is highly functional and develops […]
05/01/2020
Help us help you
We want to know YOUR needs! We are continuing our efforts to do our part during this unique period. The Physio Dynamik team wishes to write articles specific […]
03/20/2020
Teleconsultation with a physiotherapist
Your physio in your living room It is with pride that we presented our new teleconsultation platform with our physiotherapists. Following the great success of […]
04/03/2020
Our Teleconsultation Platform
WE FACILITATE THE PROCESS We keep it simple with an easy to use platform. NO DOWNLOAD REQUIRED With accessibility in mind, we have an extremely […]
06/29/2020
Avoiding muscle aching, is it possible?
What is muscle soreness? We are talking about a muscle that is sore or stiff when you feel muscle pain 24 to 48 hours after […]
01/17/2020
Run fast injury free with pleasure
The English Running Conference Our most popular conference! Questions about running? This conference has captivated the running community. Whether you are a beginner, an […]
06/11/2007
Our Mission
Provide you with a high quality physiotherapy service in a welcoming environment to maximize your potential as quickly as possible: this is our mission. […]
08/23/2019
What to Do When You Have Back Pain?
Low back pain is very common and can become quite disabling: difficulty sitting at work, pain when leaning forward, pain during activities, or discomfort when […]
03/18/2018
Conference: Concussion
Blindsided : Concussion! Your Impact for Successful Return to Sport What to Expect Exploring the ins and outs of sports related concussions while addressing the most […]
12/13/2018
Conference: Concussion – Documents
Recognize and manage concussions Annexes / Documentation following the conference This tool is to help you detect a concussion in children, adolescents and adults. It […]
09/13/2020
The backpack on their back! Part 2
First of all, it is important to have a backpack with 2 shoulder straps, not a single shoulder model. The straps must be wide and […]
07/08/2019
PEACE & LOVE for your injuries
Acute sprains, muscle strains and bruises are some examples of musculoskeletal injuries that are commonly encountered. How you deal with an injury in the first […]
09/13/2020
The backpack on their back! Part 3
Have you ever noticed at the start of the school year how some students come to school leaning forward trying to support a backpack that […]
09/26/2019
Hydration
Hot temperatures are rare at the end of summer. However, even in cooler weather, it is important to remain vigilant about your level of hydration […]
07/30/2019
Drive in Comfort: 5 Tips for the Road
It’s almost the construction holidays! Are you planning on going on vacation? Whether it is to visit Quebec or for longer trips, a large number […]
09/13/2020
The backpack on their back! Part 4
Now that your children are well-equipped for school, and will not carry the equivalent of their locker on their backs, why not walk to school? […]
09/26/2019
Stretching
Stretching has been well anchored into our training habits for a long time, yet the topic still raises controversy. Should we stretch before or after […]
05/12/2020
Dynamik Bandana
The face coverings have become a symbol of the pandemic era – a visual metaphor for the little invisible viral enemy who could hide in […]
