01/17/2020
Conference: Run Fast, injury free with pleasure
The English Running Conference Our most popular conference! Questions about running? Our conference has taken runners by storm. From beginners to elite runners as […]
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09/26/2019
Stretches
Stretching has been well anchored into our training habits for a long time, yet still raises controversy. Should we do it before or after our […]
09/26/2019
Warming-up
When it comes to running, warming up before every outing is very important. Start with a few minutes of walking and then progress to a […]
09/26/2019
Mechanical stress quantification
An important rule to follow when progressing into running is the 10% rule. Every week, the total training volume should not be increased by more […]
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09/26/2019
Hydration
It is important to remain alert of your level of hydration in hot as well as cooler temperatures, especially while doing long distance running. Discomfort […]
09/26/2019
Shoes
The choice of shoes for running is the subject of much debate. Despite all the information we may hear, it is important to remember that […]
04/09/2018
Our Expertise : Running
At Physio Dynamik, our physiotherapists are constantly improving their practice. As part of their continuing professional education, our physiotherapists have developed their expertise in running […]
