Running - :: Physio Dynamik ::

06/09/2021

Our Shoes

A physiotherapy clinic that offers shoes ?! Yes, at Physio Dynamik, we want to be able to offer our expertise on the management of your […]

03/11/2021

In a hurry? Why not run!

Physical activity is essential for our well-being. The current World Health Organization (WHO) recommendations for physical activity are as followed: Adults: should get at least […]

01/17/2020

Conference: Run Fast, injury free with pleasure

The English Running Conference Our most popular conference! Questions about running? Our conference has taken runners by storm. From beginners to elite runners as […]

09/26/2019

Hydration

Hot temperatures are rare at the end of summer. However, even in cooler weather, it is important to remain vigilant about your level of hydration […]

09/26/2019

Warming-up

When it comes to running, warming up before every outing is very important. Start with a few minutes of walking and then progress to a […]

09/26/2019

Mechanical stress quantification

An important rule to follow when progressing into running is the 10% rule. Every week, the total training volume should not be increased by more […]

09/26/2019

Shoes

The choice of shoes for running is the subject of much debate. Despite all the information we may hear, it is important to remember that […]

09/26/2019

Stretches

Stretching has been well anchored into our training habits for a long time, yet still raises controversy. Should we do it before or after our […]

07/14/2021

Let’s Demystify : Muscle Cramps

A nightmare for many runners, muscle cramps have long been associated with dehydration. Several hydration cocktails with an array of electrolytes are available on the […]

04/09/2018

Our Expertise: Running Biomechanical Analysis

WHY CONSULT A PHYSIOTHERAPIST FOR A RUNNING ANALYSIS? Running biomechanical analysis Gift yourself the expertise of our physiotherapists to assess your running gait. Whether on […]