09/26/2019

Stretches

Stretching has been well anchored into our training habits for a long time, yet still raises controversy. Should we do it before or after our […]

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09/26/2019

Warming-up

When it comes to running, warming up before every outing is very important. Start with a few minutes of walking and then progress to a […]

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09/26/2019

Hydration

It is important to remain alert of your level of hydration in hot as well as cooler temperatures, especially while doing long distance running. Discomfort […]

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09/26/2019

Shoes

The choice of shoes for running is the subject of much debate. Despite all the information we may hear, it is important to remember that […]

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