Running - :: Physio Dynamik ::

06/09/2021

Our Shoes

A physiotherapy clinic that offers shoes ?! Yes, at Physio Dynamik, we want to be able to offer our expertise on the management of your […]

03/11/2021

In a hurry? Why not run!

Physical activity is essential for our well-being. The current World Health Organization (WHO) recommendations for physical activity are as followed: Adults should get at least […]

01/17/2020

Run fast injury free with pleasure

The English Running Conference Our most popular conference! Questions about running? This conference has captivated the running community. Whether you are a beginner, an […]

09/26/2019

Hydration

Hot temperatures are rare at the end of summer. However, even in cooler weather, it is important to remain vigilant about your level of hydration […]

09/26/2019

Stretching

Stretching has been well anchored into our training habits for a long time, yet the topic still raises controversy. Should we stretch before or after […]

09/26/2019

Step Back Safely: Essential Tips for Easing Into Running Again

With the arrival of spring, many of you are likely preparing to start or intensify your running training. To help you safely ease into this […]

09/26/2019

Warming-up

When it comes to running, warming up before every outing is very important. Start with a few minutes of walking and then progress to a […]

09/26/2019

Shoes

The choice of shoes for running is the subject of much debate. Despite all the information we may hear, it is important to remember that […]

07/14/2021

Let’s Demystify : Muscle Cramps

A nightmare for many runners, muscle cramps have long been associated with dehydration. Several hydration cocktails with an array of electrolytes are available on the […]

04/09/2018

Our Expertise: Biomechanical Analysis of the Runner

WHY CONSULT A PHYSIOTHERAPIST FOR A RUNNING ANALYSIS? Gift yourself the expertise of our physiotherapists to assess your running pattern. Whether on the treadmill, […]