11/27/2020

Push Up

The push up is an upper body compound movement that targets muscles of the chest, shoulders, and arms. Additionally, this movement is excellent at developing […]

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06/01/2020

Glute Bridge

The glute bridge is a lower body movement that primarily targets muscles of the hip joint. This movement is highly functional and develops lower body […]

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10/15/2020

Lunge

The lunge is a lower body compound movement that targets hip, knee, and ankle joints, while improving trunk stability in non-symmetrical positions. This is a […]

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05/15/2020

The Squat: A Super Exercise

The squat is a lower body compound movement that targets muscles of the hip, knee, and ankle joints. This movement is highly functional and develops […]

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