11/27/2020
Push Up
The push up is an upper body compound movement that targets muscles of the chest, shoulders, and arms. Additionally, this movement is excellent at developing […]
06/01/2020
Glute Bridge
The glute bridge is a lower body movement that primarily targets muscles of the hip joint. This movement is highly functional and develops lower body […]
10/15/2020
Lunge
The lunge is a lower body compound movement that targets hip, knee, and ankle joints, while improving trunk stability in non-symmetrical positions. This is a […]
05/15/2020
The Squat: A Super Exercise
The squat is a lower body compound movement that targets muscles of the hip, knee, and ankle joints. This movement is highly functional and develops […]
