The Super Exercises - :: Physio Dynamik ::

03/16/2023

The Bird Dog: A Super Exercise

The famous bird dog exercise, commonly prescribed in the world of rehab, is a great tool to strengthen the back and core. It is also […]

10/06/2021

The Cobra: A Super Exercise

The cobra (or press up) is an exercise that is often prescribed for low back pain. It mobilizes your lumbar spine into extension, and may […]

11/27/2020

The Push Up: A Super Exercise

The push up is an upper body movement that targets muscles of the chest, shoulders, and arms. This movement is excellent to develop trunk and […]

04/06/2021

The Deadlift: A Super Exercise

The deadlift is an excellent exercise to build lower body strength and to improve lumbar and core stability. This exercise not only targets your core […]

06/01/2020

Glute Bridge: A Super Exercise

The glute bridge is a lower body movement that primarily targets muscles of the hip joint. This movement is highly functional and develops lower body […]

10/15/2020

The Lunge: A Super Exercise

The lunge is a lower body compound movement that targets the muscles of the hip, knee, and ankle joints, all whilst improving trunk stability in […]

05/15/2020

The Squat: A Super Exercise

The squat is a lower body compound movement that targets muscles of the hip, knee, and ankle joints. This movement is highly functional and develops […]