07/08/2019
PEACE & LOVE for your injuries
Acute sprain, muscular strain and bruising all have sudden and traumatic appearance. The acronyms to help us remember the best approach to follow after injury […]
05/09/2019
Physiotherapists can help you more than you think!
In May, let’s celebrate physiotherapy month! To mark the month of physiotherapy, the Ordre professionnel de la Physiothérapie du Québec (OPPQ) published articles in […]
02/22/2018
Lets Demystify : Ice to manage inflammation?
We often hear our patients tell us they are putting ice to make sure they are managing their inflammation. What does science say about this? […]
06/19/2018
Ageing with impact
We often hear people telling us that they are too old to run or play tennis. They may have had imaging results that indicate arthritis […]
02/15/2018
Let’s demystify: Physiotherapy!
In the coming weeks, we will be presenting several columns about myths that persist in physiotherapy as well as questions that often come up when […]
02/22/2018
Lets Demystify : Physiotherapy Only for Athletes?
Many people think that physiotherapy is only for athletes who compete. Well that’s all wrong! In fact everyone could benefit from physiotherapy treatments, whether you […]
02/22/2018
Lets Demystify : Arthritis #1
Arthritis or osteoarthritis (OA) is a progressive wear of cartilage that develops over several years (and decades). The cartilage can hardly absorb the forces of […]
08/16/2018
Let’s Demystify : Arthritis #2
As described in our previous article, arthritis is a progressive wear of cartilage. Cartilage is a tissue that is made to absorb impact in the […]
03/10/2018
Let’s demystify: Stretching!
Stretching…. should be done before or after exercises or should you avoid them altogether? Anchored for a long time in our training habits, stretching still […]
