Let’s Demystify - :: Physio Dynamik ::

11/28/2023

Understanding the Thorax: Thoracic Outlet Syndrome

What is Thoracic Outlet Syndrome (TOS)? Thoracic outlet syndrome (TOS) is a condition where neurovascular structures (nerves and blood vessels) become compressed as they pass […]

03/31/2023

“Bake sale” at Physio Dynamik

Come and taste your physio’s tasty treats. We will be supporting the cause “L’appart à moi” during the month of May. The Month of Dignity […]

03/16/2023

The Bird Dog: A Super Exercise

The famous bird dog exercise, commonly prescribed in the world of rehab, is a great tool to strengthen the back and core. It is also […]

02/21/2023

Maximize Your Sleep: 4 practical tips

Sleeping is one of the most effective things we can do to maintain healthy brain and bodily function on a day to day basis. It […]

02/27/2022

Choose How You Wait

Have you ever walked into a clinic and were asked to sit in the waiting room and you didn’t necessarily feel like sitting? Have you […]

11/14/2021

Understanding our Joints: Arthritis

Osteoarthritis is the progressive degeneration of cartilage within a joint, a process that unfolds gradually over many years, even decades. This change of the joint […]

01/11/2022

Slow Down the Signs of Aging

Regardless of your age, you have the potential to maintain or improve your skills in order to preserve your autonomy. There are some changes that […]

09/13/2021

Your file: accessible at all times!

Dear clients, at Physio Dynamik, we keep your file information close at hand regardless of the date of your last visit. Indeed, even if your […]

10/22/2021

X-Ray Prescription in Physical Therapy

Have you heard the news? As of May 2022, certified Physical Therapists can acquire accreditation to prescribe X-rays! Any acute traumatic musculoskeletal injury (e.g. a fall) […]

08/03/2021

Tips for a Well-Fitting Backpack

September is near and the new school year is just around the corner. It is a new beginning for classes and homework. A key element to […]

09/28/2021

Have you met the team?

Have you ever heard the saying it takes a village to raise our children? The same way of thinking may be applied to physiotherapy. Our […]

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07/08/2021

A new way to confirm your appointments!

Whether you’re starting your work day, having your first sip of coffee, or benefitting from some restful sleep, we have a way to help remind […]

06/23/2021

Rest Your Body While Staying Active

As much as we encourage our patients to move and exercise as regularly as possible, it is also important to engage in active recovery. Active […]

05/09/2019

Let’s Celebrate National Physiotherapy Month!

Physiotherapy can help you more than you think To mark the national month of physiotherapy, we wish to let you know the extent of the […]

04/06/2021

The Deadlift: A Super Exercise

The deadlift is an excellent exercise to build lower body strength and to improve lumbar and core stability. This exercise not only targets your core […]

05/19/2021

Gardening: Better Safe Than Sorry

Gardening season is just starting! It is important to be careful throughout summer and be mindful of your posture so that you can keep up […]

11/09/2020

Taking care of yourself amidst the pandemic

Public health measures currently in place serve to help everyone. Navigating these difficult times is challenging, but so important for the good of the community. […]

02/05/2021

5 expert tips for safe shoveling

This year is no exception to the rule, you have to shovel well to avoid injury! Here are our 5 expert tips to help you: Bend at your knees and hips to get closer to the snow you are lifting, rather […]

03/11/2021

In a hurry? Why not run!

Physical activity is essential for our well-being. The current World Health Organization (WHO) recommendations for physical activity are as followed: Adults: should get at least […]

11/23/2020

Understanding the Back: Disc Herniation

Let’s dive into the anatomy basics. Our spine is made up of vertebrae, with intervertebral discs situated between each vertebral level. These discs consist of […]

09/11/2020

Working out with a brace?

We see many athletes of all levels wearing braces to practice their sport. Is it good to wear a splint to protect a joint when […]

02/15/2021

Improve your immune system

Although the current situation is constantly changing and evolving, one thing remains the same; how our immune system works. It is easy to prepare for […]

10/16/2020

The hiking season is in full swing!

What better way to enjoy the nice weather than going for a walk in nature? Did you know that hiking has been shown to be […]

10/07/2020

Take Breaks and Rake Safe!

With the arrival of fall comes beautiful changing foliage. What accompanies this is the task of raking the leaves in your yard, which can be […]

10/02/2020

Get up and move!

Sitting postures place a considerable amount of stress on our joints, especially those of the neck and lower back. It is also a position in […]