02/27/2022
Chose How You Wait
Have you ever walked into a clinic and were asked to sit in the waiting room, and you didn’t necessarily feel like sitting? Have you […]
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01/11/2022
Slow Down the Signs of Aging
Regardless of your age, you have the potential to maintain or improve your skills in order to preserve your autonomy. There are some changes that […]
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11/14/2021
Let’s Demystify: Arthritis
Osteoarthritis is the progressive wear and tear of the cartilage in a given joint that gradually sets in over many years (and even decades). The […]
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10/22/2021
Prescription of Radiography in Physiotherapy
Good news! Did you know that physiotherapists can now order X-rays? In fact, since May 2020, physiotherapists with proper certification can prescribe X-rays in the […]
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10/06/2021
The Cobra: A Super Exercise
The cobra (or press up) is an exercise that is often prescribed for low back pain. It mobilizes your lumbar spine into extension, and may […]
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07/08/2021
Need a reminder?
Whether you’re starting your work day, having your first sip of coffee, or benefitting from some restful sleep, we have a way to help remind […]
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06/23/2021
Rest Your Body While Staying Active
As much as we encourage our patients to move and exercise as regularly as possible, it is also important to engage in active recovery. Active […]
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05/09/2019
Let’s Celebrate National Physiotherapy Month!
Physiotherapy can help you more than you think To mark the national month of physiotherapy, we wish to let you know the extent of the […]
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04/06/2021
The Deadlift: A Super Exercise
The deadlift is an excellent exercise to build lower body strength. This exercise not only targets your core and back muscles, but also the muscles […]
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08/03/2021
The Backpack on Their Back!
September is near and the new school year is just around the corner. It is a new beginning for classes and homework. A key element to […]
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07/23/2021
Feet First : Hallux Valgus
Hallux valgus, or a bunion, is a commonly found deformity of the big toe. This deformity causes the 1st metatarsophalangeal joint to be more pronounced on […]
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03/11/2021
Running: A great sport for people in a hurry!
Physical activity is essential for our well-being. The current World Health Organization (WHO) recommendations for physical activity are as followed: Adults should get at least […]
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01/29/2021
What do you know about the ACL ?
Ligament injuries to the knees are commonly found in athletes of all ages. The anterior cruciate ligament (ACL) is typically the structure most often injured […]
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05/19/2021
Gardening: Better Safe Than Sorry
Gardening season is just starting! It is important to be careful throughout summer and be mindful of your posture so that you can keep up […]
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11/23/2020
🕵️Disc herniation demystified
Let’s start with the basics. Our spine is composed of vertebrae, and between each level are intervertebral discs. These discs are comprised of an outer ring of cartilage […]
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11/16/2020
Are your kneecaps talking to you?
Do you ever experience pain in your knee that occurs during or after a sporting activity? There are a variety of causes that can contribute […]
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11/09/2020
Taking care of yourself amidst the pandemic
Public health measures currently in place serve to help everyone. Navigating these difficult times is challenging, but so important for the good of the community. […]
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10/07/2020
Raking leaves
With the arrival of fall comes beautiful changing foliage. What accompanies this is the task of raking the leaves in your yard, which can be […]
10/02/2020
Get up and move!
Sitting postures place a considerable amount of stress on our joints, especially those of the neck and lower back. We would all benefit from moving […]
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10/07/2020
Does perfect posture exist?
Standing is normal The human body is designed to move. Your joints need to move frequently in order to limit the amount of stress placed […]
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02/05/2021
5 expert tips for safe shoveling
This year is no exception to the rule, you have to shovel well to avoid injury! Here are our 5 expert tips to help you: Bend at your knees and hips to get closer to the snow you are lifting, rather than […]
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09/11/2020
Working out with a brace?
We see many athletes of all levels wearing braces to practice their sport. Is it good to wear a splint to protect a joint when […]
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01/06/2021
Start the year off right!
As the year begins, we reflect and think back upon the past year. This allows us to plan our resolutions for the new year, allowing […]
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10/16/2020
The hiking season is in full swing!
What better way to enjoy the fall season than going for a walk in nature? The human body has an incredible ability to physically adapt […]
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07/05/2020
Let’s demystify : Ice Vs Heat
Ice The usage of ice to manage inflammation is not supported by scientific literature, due to the fact that it diminishes circulation and actually leads to a decrease in normal tissue healing. The principle effect of ice is as an analgesic, where it cools the affected region and provides relief. Although it is a temporary effect, you may apply ice intermittently to help relieve an injury. You can get more information in our previous article Lets Demystify […]