Skip to content
:: Physio Dynamik ::
450 923-7497
  • Home
  • Services
  • Team
  • The Physio Corner
  • Contact Us
  • Client login  
  • Fr
  • divider

Category: Let’s Demystify

03/06/2025

Lissa Anne McGaghey – Dynamik Athlete

Physio Dynamik is proud to support Lissa, world champion in synchronized figure skating in the pursuit of her third world title. Without a doubt, Lissa […]

Read More… from Lissa Anne McGaghey – Dynamik Athlete

04/07/2025

Understanding the Knee: Meniscus Injuries

What is it? The menisci are two C-shaped structures located within the knee, positioned between the femur and the tibia. The term “meniscus” originates from […]

Read More… from Understanding the Knee: Meniscus Injuries

11/28/2023

Understanding the Thorax: Thoracic Outlet Syndrome

What is Thoracic Outlet Syndrome (TOS)? Thoracic outlet syndrome (TOS) is a condition where neurovascular structures (nerves and blood vessels) become compressed as they pass […]

Read More… from Understanding the Thorax: Thoracic Outlet Syndrome

03/31/2023

“Bake sale” at Physio Dynamik

Come and taste your physio’s tasty treats. We will be supporting the cause “L’appart à moi” during the month of May. The Month of Dignity […]

Read More… from “Bake sale” at Physio Dynamik

03/16/2023

The Bird Dog: A Super Exercise

The famous bird dog exercise, commonly prescribed in the world of rehab, is a great tool to strengthen the back and core. It is also […]

Read More… from The Bird Dog: A Super Exercise

02/21/2023

Maximize Your Sleep: 4 practical tips

Sleeping is one of the most effective things we can do to maintain healthy brain and bodily function on a day to day basis. It […]

Read More… from Maximize Your Sleep: 4 practical tips

02/27/2022

Choose How You Wait

Have you ever walked into a clinic and were asked to sit in the waiting room and you didn’t necessarily feel like sitting? Have you […]

Read More… from Choose How You Wait

01/11/2022

Slow Down the Signs of Aging

Regardless of your age, you have the potential to maintain or improve your skills in order to preserve your autonomy. There are some changes that […]

Read More… from Slow Down the Signs of Aging

11/14/2021

Understanding our Joints: Arthritis

Osteoarthritis (OA) is the progressive degeneration of cartilage within a joint, a process that unfolds gradually over many years. OA is usually the result of […]

Read More… from Understanding our Joints: Arthritis

09/28/2021

Have you met the team?

Have you ever heard the saying it takes a village to raise our children? The same way of thinking may be applied to physiotherapy. Our […]

Read More… from Have you met the team?

09/13/2021

Your file: accessible at all times!

Dear clients, at Physio Dynamik, we keep your file information close at hand regardless of the date of your last visit. Indeed, even if your […]

Read More… from Your file: accessible at all times!

10/22/2021

X-Ray Prescription in Physical Therapy

Have you heard the news? As of May 2022, certified Physical Therapists can acquire accreditation to prescribe X-rays! Any acute traumatic musculoskeletal injury (e.g. a fall) […]

Read More… from X-Ray Prescription in Physical Therapy

08/03/2021

Back on Track with a Properly-Fitted Backpack

September is near and the new school year is just around the corner. It is a new beginning for classes and homework. A key element to […]

Read More… from Back on Track with a Properly-Fitted Backpack

07/08/2021

A little reminder for your appointment!

Whether you’re starting your work day, having your first sip of coffee, or benefitting from some restful sleep, we have a way to help remind […]

Read More… from A little reminder for your appointment!

06/23/2021

Rest Your Body While Staying Active

As much as we encourage our patients to move and exercise as regularly as possible, it is also important to engage in active recovery. Active […]

Read More… from Rest Your Body While Staying Active

05/09/2019

Let’s Celebrate National Physiotherapy Month!

Physiotherapy can help you more than you think To mark the national month of physiotherapy, we wish to let you know the extent of the […]

Read More… from Let’s Celebrate National Physiotherapy Month!

04/06/2021

The Deadlift: A Super Exercise

The deadlift is an excellent exercise to build lower body strength and to improve lumbar and core stability. This exercise not only targets your core […]

Read More… from The Deadlift: A Super Exercise

05/19/2021

Gardening: Growing Great Habits

Gardening season is just starting! The act of gardening can be a great way to stay active, and like any exercise, it is important to […]

Read More… from Gardening: Growing Great Habits

03/11/2021

In a hurry? Why not run!

Physical activity is essential for our well-being. The current World Health Organization (WHO) recommendations for physical activity are as followed: Adults should get at least […]

Read More… from In a hurry? Why not run!

11/09/2020

Taking care of yourself amidst the pandemic

Public health measures currently in place serve to help everyone. Navigating these difficult times is challenging, but so important for the good of the community.  […]

Read More… from Taking care of yourself amidst the pandemic

02/15/2021

Improve your immune system

Despite the epidemics which follow one another and which are often unpredictable, one thing remains the same; how our immune system works. It is easy […]

Read More… from Improve your immune system

02/05/2021

5 expert tips for safe shoveling

This year is no exception to the rule, you have to shovel well to avoid injury!  Here are our 5 expert tips to help you:  Bend at your knees and hips to get closer to the snow you are lifting, rather […]

Read More… from 5 expert tips for safe shoveling

01/06/2021

Start the year off right!

As the year begins, we reflect and think back upon the past year. This allows us to plan our resolutions for the new year, allowing […]

Read More… from Start the year off right!

11/23/2020

Understanding the Back: Disc Herniation

Let’s dive into the anatomy basics. Our spine is made up of vertebrae, with intervertebral discs situated between each vertebral level. These discs consist of […]

Read More… from Understanding the Back: Disc Herniation

09/11/2020

Working out with a brace?

We see many athletes of all levels wearing braces to practice their sport. Is it good to wear a splint to protect a joint when […]

Read More… from Working out with a brace?

Posts navigation

  • 1
  • 2
  • 3
  • »

Search

Categories

  • .: Welcome :.
  • Arthritis
  • Cancer
  • Community Involvement
  • Concussion
  • Cycling/Biking
  • Hiring
  • Legal
  • Let’s Demystify
  • Lower Extermities
  • Lumbar Spine
  • Our Expertise
  • Pain
  • Pediatrics
  • Pelvic Floor Rehab
  • Posture
  • Promotion
  • Running
  • Shoes
  • Temporo-Mandibular (TMJ)
  • The Super Exercises
  • Understanding your Body
  • Upper Extermity
  • Vestibular Rehabilitation
  • Privacy Statement
  • Cookie Policy
:: Physio Dynamik ::
  • 1200 boulevard Rome
  • Local A
  • Brossard (Québec)
  • J4W 3H3
  • T 450 923-7497
  • F 450 923-7597
:: Physio Dynamik ::
  • 1200 boul. Rome
  • Local A
  • Brossard (Qc)
  • J4W 3H3
  • © 2007-2025
  • Physio Dynamik
  • Our Physiotherapy Services
  • Team
  • The Physio Corner
  • Online Store
  • Contact Us
  • © 2007-2025
  • Physio Dynamik
:: Physio Dynamik ::
  • © 2007-2025
  • Physio Dynamik
Consent to cookies

We use cookies to support a better experience on our website.

Fonctionnel Always active
Le stockage ou l’accès technique est strictement nécessaire dans la finalité d’intérêt légitime de permettre l’utilisation d’un service spécifique explicitement demandé par l’abonné ou l’utilisateur, ou dans le seul but d’effectuer la transmission d’une communication sur un réseau de communications électroniques.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistiques
The technical storage or access that is used exclusively for statistical purposes. Le stockage ou l’accès technique qui est utilisé exclusivement dans des finalités statistiques anonymes. En l’absence d’une assignation à comparaître, d’une conformité volontaire de la part de votre fournisseur d’accès à internet ou d’enregistrements supplémentaires provenant d’une tierce partie, les informations stockées ou extraites à cette seule fin ne peuvent généralement pas être utilisées pour vous identifier.
Marketing
Le stockage ou l’accès technique est nécessaire pour créer des profils d’utilisateurs afin d’envoyer des publicités, ou pour suivre l’utilisateur sur un site web ou sur plusieurs sites web ayant des finalités marketing similaires.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
Voir les préférences
{title} {title} {title}