Let’s demystify - :: Physio Dynamik ::

02/27/2022

Choose How You Wait

Have you ever walked into a clinic and were asked to sit in the waiting room, and you didn’t necessarily feel like sitting? Have you […]

01/11/2022

Slow Down the Signs of Aging

Regardless of your age, you have the potential to maintain or improve your skills in order to preserve your autonomy. There are some changes that […]

11/14/2021

Let’s Demystify: Arthritis

Osteoarthritis is the progressive wear and tear of the cartilage in a given joint that gradually sets in over many years (and even decades). The […]

10/22/2021

Prescription of Radiography in Physiotherapy

Did you know that physiotherapists can now order X-rays? In fact, since May 2020, physiotherapists with proper certification can prescribe X-rays in the context of […]

10/06/2021

The Cobra: A Super Exercise

The cobra (or press up) is an exercise that is often prescribed for low back pain. It mobilizes your lumbar spine into extension, and may […]

07/08/2021

Need a reminder?

Whether you’re starting your work day, having your first sip of coffee, or benefitting from some restful sleep, we have a way to help remind […]

06/23/2021

Rest Your Body While Staying Active

As much as we encourage our patients to move and exercise as regularly as possible, it is also important to engage in active recovery. Active […]

05/09/2019

Let’s Celebrate National Physiotherapy Month!

Physiotherapy can help you more than you think To mark the national month of physiotherapy, we wish to let you know the extent of the […]

04/06/2021

The Deadlift: A Super Exercise

The deadlift is an excellent exercise to build lower body strength. This exercise not only targets your core and back muscles, but also the muscles […]

08/03/2021

The Backpack on Their Back!

September is near and the new school year is just around the corner. It is a new beginning for classes and homework. A key element to […]

07/23/2021

Feet First : Hallux Valgus

Hallux valgus, or a bunion, is a commonly found deformity of the big toe. This deformity causes the 1st metatarsophalangeal joint to be more pronounced on […]

03/11/2021

Running: A great sport for people in a hurry!

Physical activity is essential for our well-being. The current World Health Organization (WHO) recommendations for physical activity are as followed: Adults should get at least […]

01/29/2021

What do you know about the ACL ?

Ligament injuries to the knees are commonly found in athletes of all ages. The anterior cruciate ligament (ACL) is typically the structure most often injured […]

05/19/2021

Gardening: Better Safe Than Sorry

Gardening season is just starting! It is important to be careful throughout summer and be mindful of your posture so that you can keep up […]

11/16/2020

Are your kneecaps talking to you?

Do you ever experience pain in your knee that occurs during or after a sporting activity? There are a variety of causes that can contribute […]

11/09/2020

Taking care of yourself amidst the pandemic

Public health measures currently in place serve to help everyone. Navigating these difficult times is challenging, but so important for the good of the community. […]

02/05/2021

5 expert tips for safe shoveling

This year is no exception to the rule, you have to shovel well to avoid injury! Here are our 5 expert tips to help you: Bend at your knees and hips to get closer to the snow you are lifting, rather than […]

09/11/2020

Working out with a brace?

We see many athletes of all levels wearing braces to practice their sport. Is it good to wear a splint to protect a joint when […]

01/06/2021

Start the year off right!

As the year begins, we reflect and think back upon the past year. This allows us to plan our resolutions for the new year, allowing […]

11/23/2020

🕵️Disc herniation demystified

Let’s start with the basics. Our spine is composed of vertebrae, and between each level are intervertebral discs. These discs are comprised of an outer ring of cartilage […]

10/16/2020

The hiking season is in full swing!

What better way to enjoy the nice weather than going for a walk in nature? The human body has an incredible ability to physically adapt […]

10/07/2020

Raking leaves

With the arrival of fall comes beautiful changing foliage. What accompanies this is the task of raking the leaves in your yard, which can be […]

07/05/2020

Let’s demystify : Ice Vs Heat

Ice The usage of ice to manage inflammation is not supported by scientific literature, due to the fact that it diminishes circulation and actually leads to a decrease in normal tissue healing. The principle effect of ice is as an analgesic, where it cools the affected region and provides relief. Although it is a temporary effect, you may apply ice intermittently to help relieve an injury. You can get more information in our previous article Lets Demystify […]

10/02/2020

Get up and move!

Sitting postures place a considerable amount of stress on our joints, especially those of the neck and lower back. We would all benefit from moving […]

10/07/2020

Does perfect posture exist?

Standing is normal The human body is designed to move. Your joints need to move frequently in order to limit the amount of stress placed […]