Let’s demystify - :: Physio Dynamik ::

03/31/2023

Come visit us at the clinic to help them

The Month of Dignity Help us support them L’Appart à moi :: Un toit pour la vie :: Throughout the month of dignity we will […]

03/16/2023

The Bird Dog: A Super Exercise

The famous bird dog exercise, commonly prescribed in the world of rehab, is a great tool to strengthen the back and core. It is also […]

02/21/2023

Maximize Your Sleep: 4 practical tips

Sleeping is one of the most effective things we can do to restore brain and body health every day. It is also very important in […]

01/11/2022

Slow Down the Signs of Aging

Regardless of your age, you have the potential to maintain or improve your skills in order to preserve your autonomy. There are some changes that […]

11/14/2021

Let’s Demystify: Arthritis

Osteoarthritis is the progressive wear and tear of the cartilage in a given joint that gradually sets in over many years (and even decades). The […]

10/22/2021

Prescription of Radiography in Physiotherapy

Did you know that physiotherapists can now order X-rays? In fact, since May 2020, physiotherapists with proper certification can prescribe X-rays in the context of […]

09/28/2021

Have you met the team?

Have you ever heard the saying it takes a village to raise our children? The same way of thinking may be applied to physiotherapy. Our […]

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09/13/2021

Your file: accessible at all times!

Dear clients, at Physio Dynamik, we keep your file information close at hand, regardless of the date of your last visit. Indeed, even if your […]

08/03/2021

The Backpack on Their Back!

September is near and the new school year is just around the corner. It is a new beginning for classes and homework. A key element to […]

07/23/2021

Understanding The Foot: Hallux Valgus

What is it? Hallux valgus, or a bunion, is a commonly deformity of the big toe. This deformity causes the 1st metatarsophalangeal joint to be more […]

07/08/2021

Need a reminder?

Whether you’re starting your work day, having your first sip of coffee, or benefitting from some restful sleep, we have a way to help remind […]

06/23/2021

Rest Your Body While Staying Active

As much as we encourage our patients to move and exercise as regularly as possible, it is also important to engage in active recovery. Active […]

05/09/2019

Let’s Celebrate National Physiotherapy Month!

Physiotherapy can help you more than you think To mark the national month of physiotherapy, we wish to let you know the extent of the […]

11/09/2020

Taking care of yourself amidst the pandemic

Public health measures currently in place serve to help everyone. Navigating these difficult times is challenging, but so important for the good of the community. […]

04/06/2021

The Deadlift: A Super Exercise

The deadlift is an excellent exercise to build lower body strength. This exercise not only targets your core and back muscles, but also the muscles […]

05/19/2021

Gardening: Better Safe Than Sorry

Gardening season is just starting! It is important to be careful throughout summer and be mindful of your posture so that you can keep up […]

03/11/2021

In a hurry? Why not run!

Physical activity is essential for our well-being. The current World Health Organization (WHO) recommendations for physical activity are as followed: Adults: should get at least […]

09/11/2020

Working out with a brace?

We see many athletes of all levels wearing braces to practice their sport. Is it good to wear a splint to protect a joint when […]

02/15/2021

Improve your immune system

Although the current situation is constantly changing and evolving, one thing remains the same; how our immune system works. It is easy to prepare for […]

02/05/2021

5 expert tips for safe shoveling

This year is no exception to the rule, you have to shovel well to avoid injury! Here are our 5 expert tips to help you: Bend at your knees and hips to get closer to the snow you are lifting, rather than […]

01/29/2021

Understanding the Knee: ACL Sprain

What is it? First of all, we must understand what our ligaments are used for and especially what is the anterior crusader. A ligament is […]

01/12/2021

A simple exercise to help you get ready for the ski season

The ski season is coming up! Downhill skiing is a perfect way to get some fresh air, enjoy the snow, and get moving. Although downhill […]

01/06/2021

Start the year off right!

As the year begins, we reflect and think back upon the past year. This allows us to plan our resolutions for the new year, allowing […]

11/23/2020

Understanding The Back: Disc Herniation

Let’s start with the basics Our spine is composed of vertebrae, and between each level are intervertebral discs. These discs are comprised of an outer […]

07/05/2020

Let’s demystify : Ice Vs Heat

Ice The usage of ice to manage inflammation is not supported by scientific literature, due to the fact that it diminishes circulation and actually leads to a decrease in normal tissue healing. The principle effect of ice is as an analgesic, where it cools the affected region and provides relief. Although it is a temporary effect, you may apply ice intermittently to help relieve an injury. You can get more information in our previous article Lets Demystify […]