When to see a physiotherapist?

• If you have back pain while getting up in the morning
• When bending over or getting up is difficult or causes pain
• If you experience low back pain or feel limited with every day activities or sports.
• You feel like your lower back is blocked.
• If you are experiencing back pain that extends down to your buttocks or down your leg.
• When staying in the same position for a long time increases your back pain.

The physiotherapy intervention:

A physiotherapist will perform a complete evaluation of your lumbar spine, as well as assessing the upper back, pelvis and hips.

• He/she will be able to find the source of the pains and will be able to formulate a treatment plan according to the problems found.
• Treatment goals will focus on optimizing muscle control and joint mobility. Your physiotherapist will also take the necessary time to explain the origin of your pain to your.
• Physiotherapists also have an important role to play in evaluating your posture and workplace ergonomics. They can provide you with advice and exercises to reduce your pain.
• The physiotherapist will also be able to evaluate your problematic sports movements in order to improve their quality and reduce the sources of pain.

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Why would you go see a physiotherapist?

• You have frequent neck pain during rest or in prolonged static positions.
• You have trouble moving your neck or checking your blind spot when driving.
• You often have headaches.
• Practicing your sports and activities in everyday life is difficult because of neck pain.

The physiotherapist’s intervention:

• The physiotherapist will assess your neck and surrounding areas to identify the source of the pain and provide an overall picture of the problems at hand.
• Once the problems have been identified, he/she will begin treatment using manual therapy techniques to restore joint mobility. Motor control exercises will also be prescribed to rehabilitate altered movements patterns.
• The physiotherapist will also be able to give you exercises and postural advice tailored to you and your work environment.
• The physiotherapist will also evaluate the movement patterns involved in your sports and activities to be as specific as possible and to optimize a rapid return to your physical activities.

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Why go see a physiotherapist?

• Moving your arm during everyday activities is difficult (ex: washing your hair, getting dressed, and driving your car).
• You feel limited when practicing your sports and would like to return to your activities/workouts
• You have numbness in your arm
• Surgery or radiation in the area (ex: breast cancer

The physiotherapy intervention:

The goal of the physiotherapy treatment is to optimize joint mobility, muscle strength and control of the various joints involved in the arm in order to maximize your function.

• The physiotherapist will perform an overall evaluation of your arm looking at all of the joints from the neck to the wrist, including the shoulder blade and elbow.
• He or she will then be able to draw up an intervention plan using manual techniques, strengthening and control exercises as well as postural recommendations adapted to your condition and your goals.

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When should you see a physiotherapist?

• You have difficulty walking or using the stairs.
• You feel limited in your ability to perform your favorite sports and activities.
• You have pain when you sit for a long time.
• You’ve had surgery in the leg area.

What can physiotherapy do?

The goal of treatment in physiotherapy is to optimize joint mobility, muscle strength and control of the different joints of the lower limb to maximize your function and potential.

• A physiotherapist will assess the joints of your leg including the back, hip, knee, ankle and foot.
• He/she will be able to establish an intervention plan (including exercises, manual therapy and motor control) adapted to your condition and rehabilitation goals.

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When should you consult a vestibular physiotherapist?

• You feel the room spinning around you.
• You have difficulty changing positions.
• You have blurry vision.
• You feel unsteady when you walk or tend to lose your balance.
• You have had ear surgery.
• You have been in a car accident or have had a concussion.
• Your dizziness limits your activities or your participation in sports.

The intervention of our physiotherapist

Vestibular rehabilitation aims to maximize the functioning of your senses: vestibular system (inner ear), vision, balance and neck proprioception.

• Our physiotherapist will conduct a complete evaluation of these sensory systems to determine the diagnosis and explain your condition to you.
• Based on this assessment a treatment plan combining specific vestibular maneuvers with manual therapy will be proposed to alleviate your symptoms and treat your condition.
• You will also be given specific exercises targeting motor control, balance and coordination as well as postural advice to enhance your daily living.
• A prescription of home exercises will help to promote the integration of your senses which will allow you to improve your ability to function.

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Disorders of the temporo-mandibular joint: how can we help?

• Do eating, talking, chewing, drinking or even yawning make you suffer?
• Do you have joint noises, pain or muscle sensitivity?

In collaboration with your dentist, our physiotherapists can help you take care of your jaw. Cervical, cranial, dental and psychophysiological issues can be responsible for temporo-mandibular joint dysfunctions.

The pain caused can refer directly to the ears and be the reason for headaches.

The intervention of our physiotherapist:

Temporo-mandibular joint physiotherapy aims to improve the functioning of your neck, jaw and dental occlusion.

• Our physiotherapist will conduct an in-depth assessment in order to diagnose your physical condition.
• A treatment plan will be proposed combining manual therapy with exercises designed to improve your jaw and neck control.
• A prescription of home exercises as well as postural advice will help you to regain your well-being and improve your physical condition.

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Why consult a Physiotherapist expert in pelvic floor rehabilitation?

• Sneezing, coughing, and physical activity cause urine loss.
• You are pregnant or you have already had children.
• You would like to return to your previous level of fitness.
• Getting to the bathroom on time is a problem.
• You feel a sense of urgency or you go to the bathroom often.
• Sexual activity causes pain around the genital region or perineum.
• You suffer from a feeling of heaviness due to pelvic organ prolapse.
• Surgery or radiation therapy in this region (prostatectomy or hysterectomy).

The intervention of our Physiotherapist:

The goal of pelvic floor rehabilitation is to optimize the joints of the pelvis and maximize function of the pelvic floor muscles. These muscles are located at the base
of the pelvis and work to support the internal organs such as the bladder, rectum, prostate and uterus. Your physiotherapist will carry out a complete evaluation
of your condition in a private room in order to establish your diagnosis.

• She will propose a treatment plan combining manual techniques while ensuring that the pelvic floor muscles are working effectively.
• She will prescribe specific pelvic floor exercises to optimize motor control.

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When should you consult a pediatric physiotherapist?

• Your baby prefers turning the head to one side.
• Your baby’s level of curiosity and interaction with the environment seems insufficient to you.
• You have noticed a flattening of your baby’s head.
• Your baby displays a weak tolerance to crawling or being in the prone position.
• Your child has trouble with balance and coordination.
• You’ve noticed a rounding of your child’s or teenager’s back.
• Your child complains of pain.
• Your child seems less skilled than other children of the same age.

The intervention of our physiotherapist expert in pediatrics

Our physiotherapist will conduct a complete and global evaluation of your child’s abilities. After assessing your child’s level of motor development and the integrity of the musculoskeletal system, your physiotherapist will take the time to explain the findings to you and answer all of your questions. Parent education is an important part of pediatric physiotherapy. One of your physiotherapist’s roles is to teach you how to engage in playful exercises with your child and guide you to help your child grow in a healthy way.

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