Gymnasts: Prepare for Impact!

During this period of confinement, we have prepared a short video capsule (available in french only) intended for gymnasts who find themselves deprived of their […]

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The Squat: A Super Exercise

The squat is a lower body compound movement that targets muscles of the hip, knee, and ankle joints. This movement is highly functional and develops […]

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Dynamik Bandana

The face coverings have become a symbol of the pandemic era – a visual metaphor for the little invisible viral enemy who could hide in […]

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Optimize your telework

In the past few weeks, many have had to transition to a new work station at home. When you find yourself spending hours each week […]

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Improve your immune system

The benefits of moderate exercise We are confident that you know much more about the immune system today than a few months ago. Today, we’re […]

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Help us help you

We want to know YOUR needs!  We are continuing our efforts to do our part during this unique period. The Physio Dynamik team wishes to write articles specific […]

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Our Mission

Provide you with a high quality physiotherapy service in a welcoming environment to maximize your potential as quickly as possible: this is our mission.   […]

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Conference: Concussion – French

The athlete’s brain Recognize and manage concussions   Do you have questions about concussion? Come listen to our physiotherapists during our conference on concussions. This […]

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5 tips for the road

It’s the construction holiday! Are you planning on going on vacation? Whether it is to visit Quebec or for longer trips, a large number of […]

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PEACE & LOVE for your injuries

Acute sprain, muscular strain and bruising all have sudden and traumatic appearance. The acronyms to help us remember the best approach to follow after injury […]

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Ageing with impact

We often hear people telling us that they are too old to run or play tennis. They may have had imaging results that indicate arthritis […]

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Important - COVID-19 - Emergency services and Teleconsultation service with our physiotherapists. Read more ...>