03/10/2025
Run, Save 15% and Consult Us for Free!
For over 17 years, Physio Dynamik has proudly supported the running community. We will be present at 10 running events, offering free physiotherapy consultations to help you […]
03/06/2025
Lissa Anne McGaghey – Dynamik Athlete
Physio Dynamik is proud to support Lissa, world champion in synchronized figure skating in the pursuit of her third world title. Without a doubt, Lissa […]
02/20/2025
Find your Confidence: The Benefits of Physical Therapy for Urinary health
Urinary health and incontinence Urinary incontinence is not a disease but a collection of symptoms indicating underlying physiological issues, such as weakened pelvic floor muscles […]
Read More… from Find your Confidence: The Benefits of Physical Therapy for Urinary health
09/30/2024
Understanding the Foot: Plantar Fasciopathy
What is it? The plantar fascia is a thick, fibrous connective tissue that supports the plantar arch under the foot. It extends from the heel […]
04/07/2025
Understanding the Knee: Meniscus Injuries
What is it? The menisci are two C-shaped structures located within the knee, positioned between the femur and the tibia. The term “meniscus” originates from […]
11/28/2023
Understanding the Thorax: Thoracic Outlet Syndrome
What is Thoracic Outlet Syndrome (TOS)? Thoracic outlet syndrome (TOS) is a condition where neurovascular structures (nerves and blood vessels) become compressed as they pass […]
Read More… from Understanding the Thorax: Thoracic Outlet Syndrome
09/13/2023
Understanding our Body: Headache
What is it? Headaches, also known as cephalalgias, are one of the most common medical conditions encountered in the general population. After all, who has […]
08/16/2023
Understanding the Wrist: Carpal Tunnel
What is it? Carpal tunnel syndrome is an attack by compression of a nerve structure at the wrist, more precisely at the median nerve. In […]
05/04/2023
Understanding the Shoulder: Capsulitis
You might have heard about the term frozen shoulder, also known as adhesive capsulitis or shoulder capsulopathy. This article will try to summarise what it […]
03/31/2023
“Bake sale” at Physio Dynamik
Come and taste your physio’s tasty treats. We will be supporting the cause “L’appart à moi” during the month of May. The Month of Dignity […]
03/16/2023
The Bird Dog: A Super Exercise
The famous bird dog exercise, commonly prescribed in the world of rehab, is a great tool to strengthen the back and core. It is also […]
02/21/2023
Maximize Your Sleep: 4 practical tips
Sleeping is one of the most effective things we can do to maintain healthy brain and bodily function on a day to day basis. It […]
08/29/2022
Always there for you!
Has it been three months since you last saw your physiotherapist? The Physio Dynamik team would like to know how you’re doing! We hope everything […]
02/27/2022
Choose How You Wait
Have you ever walked into a clinic and were asked to sit in the waiting room and you didn’t necessarily feel like sitting? Have you […]
07/21/2021
Heel Raise: A Super Exercise
The heel raise is a lower body movement that primarily targets muscles of the calf, including the gastrocnemius and soleus. This movement is highly functional […]
01/11/2022
Slow Down the Signs of Aging
Regardless of your age, you have the potential to maintain or improve your skills in order to preserve your autonomy. There are some changes that […]
06/30/2021
Move Smooth: Tips for your Moving Day!
Moving day is just around the corner! Hopefully you have everything packed up and ready to go. If you haven’t hired professional movers, here are […]
11/14/2021
Understanding our Joints: Arthritis
Osteoarthritis (OA) is the progressive degeneration of cartilage within a joint, a process that unfolds gradually over many years. OA is usually the result of […]
06/09/2021
Our Shoes
A physiotherapy clinic that offers shoes ?! Yes, at Physio Dynamik, we want to be able to offer our expertise on the management of your […]
10/06/2021
The Cobra: A Super Exercise
The cobra (or press up) is an exercise that is often prescribed for low back pain. It mobilizes your lumbar spine into extension, and may […]
09/28/2021
Have you met the team?
Have you ever heard the saying it takes a village to raise our children? The same way of thinking may be applied to physiotherapy. Our […]
09/13/2021
Your file: accessible at all times!
Dear clients, at Physio Dynamik, we keep your file information close at hand regardless of the date of your last visit. Indeed, even if your […]
10/22/2021
X-Ray Prescription in Physical Therapy
Have you heard the news? As of May 2022, certified Physical Therapists can acquire accreditation to prescribe X-rays! Any acute traumatic musculoskeletal injury (e.g. a fall) […]
08/09/2021
Road accident or a work accident?
Did you know that at Physio Dynamik we can help you if your condition is caused by a road accident or if it happened at […]
08/03/2021
Back on Track with a Properly-Fitted Backpack
September is near and the new school year is just around the corner. It is a new beginning for classes and homework. A key element to […]
Read More… from Back on Track with a Properly-Fitted Backpack
