07/23/2021

Feet First : Hallux Valgus

Hallux valgus, or a bunion, is a commonly found deformity of the big toe. This deformity causes the 1st metatarsophalangeal joint to be more pronounced on […]

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07/21/2021

Heel Raise: A Super Exercise

The heel raise is a lower body movement that primarily targets muscles of the calf, including the gastrocnemius and soleus. This movement is highly functional […]

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07/08/2021

Need a reminder?

Whether you’re starting your work day, having your first sip of coffee, or benefitting from some restful sleep, we have a way to help remind […]

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06/30/2021

Are you moving this year?

Moving day is just around the corner! Hopefully you have everything packed up and ready to go. If you haven’t hired professional movers, here are […]

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06/09/2021

Our Shoes

A physiotherapy clinic that offers shoes ?! Yes, at Physio Dynamik, we want to be able to offer our expertise on the management of your […]

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05/12/2021

Manage Jaw Pain

Like any injury, it is ideal that you take care of pain that develops at the jaw. A physiotherapist is a healthcare professional that can help you with evaluating and treating temporo-mandibular joint (TMJ) problems. Here are a few recommendations for things to avoid to manage you […]

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02/15/2021

Improve your immune system

We are getting closer to receiving a vaccine that will use the responses of our immune system to protect us. Although the information we receive […]

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02/05/2021

5 expert tips for safe shoveling

This winter’s shoveling has already started with the previous storms! This year is no exception to the rule, you have to shovel well to avoid injury!  Here are our 5 expert tips to help you:  Bend at your knees and hips to get closer to the snow you are lifting, rather than […]

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03/22/2021

Have you noticed our new shoes?

Introducing the latest additions to the Physio Dynamik minimalist shoe wall: the Nine2Five dress shoe from Lems, and the Primus Lite everyday/running shoe from Vivobarefoot.  After […]

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01/26/2021

Instagram contest

Keep in touch even from a distance  Discover our Instagram contest We know that the confinement and curfew is affecting multiple people and this is […]

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