10/07/2020

Raking leaves

With the arrival of fall comes beautiful changing foliage. What accompanies this is the task of raking the leaves in your yard, which can be […]

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10/02/2020

Get up and move!

Sitting postures place a considerable amount of stress on body’s joints, especially those of the neck and lower back. We would all benefit from moving […]

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09/23/2020

Finally back to school! Homework is back!

Going back to school also means that children and their parents will spend a lot of time writing in notebooks, reading school textbooks and browse the internet on a tablet or computer.  Most of the […]

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09/16/2020

Transmitting our passion

Our physiotherapists are passionate about what they do and value the importance of professional development. Since the founding of Physio Dynamik, our team has welcomed […]

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10/21/2018

Articles from your physios

We regularly write articles on a variety of topics related to your health. We give you suggestions on lifestyle habits to keep you ready for […]

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08/20/2020

Optimize your telework

In the past few months, many have had to transition to a new work station at home. When you find yourself spending hours each week […]

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09/02/2020

Maximize your potential

Provide you with a high quality physiotherapy service in a welcoming environment to maximize your potential as quickly as possible: this is our mission.   GREETING […]

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07/05/2020

Let’s demystify : Ice Vs Heat

Ice The usage of ice to manage inflammation is not supported by scientific literature, due to the fact that it diminishes circulation and actually leads to a decrease in normal tissue healing. The principle effect of ice is as an analgesic, where it cools the affected region and provides relief. Although it is a temporary effect, you may apply ice intermittently to help relieve an injury. You can get more information in our previous article Lets Demystify […]

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06/25/2020

Breath and Emotion

“Just take a deep breath!”  How often have we heard this phrase or told someone close to us to “just breathe” in a stressful, painful […]

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06/19/2018

Ageing with impact

We often hear people telling us that they are too old to run or play tennis. They may have had imaging results that indicate arthritis […]

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06/09/2020

Dare to Breathe

Stop right there, wherever you are, whatever you are doing, and try the following: Take a deep breath. Fill your lungs completely. Hold it for […]

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06/09/2020

Breath: Supply and Demand

What is the best way to breathe?  Some of you may have heard that it’s from the belly. Or perhaps you’ve heard that it’s important […]

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