11/28/2023
Understanding the Thorax: Thoracic Outlet Syndrome
What is Thoracic Outlet Syndrome (TOS)? Thoracic outlet syndrome (TOS) is a condition where neurovascular structures (nerves and blood vessels) become compressed as they pass […]
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09/13/2023
Understanding our Body: Headache
What is it? Headaches, also known as cephalalgias, are one of the most common medical conditions encountered in the general population. After all, who has […]
08/16/2023
Understanding the Wrist: Carpal Tunnel
What is it? Carpal tunnel syndrome is an attack by compression of a nerve structure at the wrist, more precisely at the median nerve. In […]
05/04/2023
Understanding the Shoulder: Capsulitis
You might have heard about the term frozen shoulder, also known as adhesive capsulitis or shoulder capsulopathy. This article will try to summarise what it […]
03/31/2023
“Bake sale” at Physio Dynamik
Come and taste your physio’s tasty treats. We will be supporting the cause “L’appart à moi” during the month of May. The Month of Dignity […]
03/16/2023
The Bird Dog: A Super Exercise
The famous bird dog exercise, commonly prescribed in the world of rehab, is a great tool to strengthen the back and core. It is also […]
02/21/2023
Maximize Your Sleep: 4 practical tips
Sleeping is one of the most effective things we can do to maintain healthy brain and bodily function on a day to day basis. It […]
08/29/2022
Need a Follow-up?
It’s been three months since your last physiotherapy appointment and the Physio Dynamik team would like to know how you’re doing! We hope everything is […]
07/21/2021
Heel Raise: A Super Exercise
The heel raise is a lower body movement that primarily targets muscles of the calf, including the gastrocnemius and soleus. This movement is highly functional […]
06/30/2021
Are you moving this year?
Moving day is just around the corner! Hopefully you have everything packed up and ready to go. If you haven’t hired professional movers, here are […]
11/14/2021
Understanding our Joints: Arthritis
Osteoarthritis is the progressive degeneration of cartilage within a joint, a process that unfolds gradually over many years, even decades. This change of the joint […]
06/09/2021
Our Shoes
A physiotherapy clinic that offers shoes ?! Yes, at Physio Dynamik, we want to be able to offer our expertise on the management of your […]
02/27/2022
Choose How You Wait
Have you ever walked into a clinic and were asked to sit in the waiting room, and you didn’t necessarily feel like sitting? Have you […]
10/06/2021
The Cobra: A Super Exercise
The cobra (or press up) is an exercise that is often prescribed for low back pain. It mobilizes your lumbar spine into extension, and may […]
01/11/2022
Slow Down the Signs of Aging
Regardless of your age, you have the potential to maintain or improve your skills in order to preserve your autonomy. There are some changes that […]
10/22/2021
X-Ray Prescription in Physical Therapy
Have you heard the news? As of May 2022, certified Physical Therapists can acquire accreditation to prescribe X-rays! Any acute traumatic musculoskeletal injury (e.g. a fall) […]
08/09/2021
Road accident or a work accident?
Did you know that at Physio Dynamik we can help you if your condition is caused by a road accident or if it happened at […]
08/03/2021
Tips for a Well-Fitting Backpack
September is near and the new school year is just around the corner. It is a new beginning for classes and homework. A key element to […]
07/23/2021
Understanding the Foot: Hallux Valgus
What is it? Hallux valgus, or a bunion, is a commonly deformity of the big toe. This deformity causes the first metatarsophalangeal joint to be […]
03/29/2021
Make the most out of summer
The return to your favorite summer activities is fast approaching and we want to make sure that you are able to make the most of […]
09/28/2021
Have you met the team?
Have you ever heard the saying it takes a village to raise our children? The same way of thinking may be applied to physiotherapy. Our […]
09/13/2021
Your file: accessible at all times!
Dear clients, at Physio Dynamik, we keep your file information close at hand, regardless of the date of your last visit. Indeed, even if your […]
07/08/2021
A new way to confirm your appointments!
Whether you’re starting your work day, having your first sip of coffee, or benefitting from some restful sleep, we have a way to help remind […]
06/30/2021
Busy schedule? We take care of you!
At Physio Dynamik, we believe that the frequency of your appointments plays a crucial role in your rehabilitation. This is why we do our best […]
02/23/2021
Take advantage of winter with cross country skiing!
This year, many people are trying to get outside and enjoy the winter! With winter sports gaining in popularity, cross country skiing is a great […]
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