03/16/2023
The Bird Dog: A Super Exercise
The famous bird dog exercise, commonly prescribed in the world of rehab, is a great tool to strengthen the back and core. It is also […]
02/21/2023
Maximize Your Sleep: 4 practical tips
Sleeping is one of the most effective things we can do to restore brain and body health every day. It is also very important in […]
08/29/2022
Need a Follow-up?
It’s been three months since your last physiotherapy appointment and the Physio Dynamik team would like to know how you’re doing! We hope everything is […]
11/14/2021
Let’s Demystify: Arthritis
Osteoarthritis is the progressive wear and tear of the cartilage in a given joint that gradually sets in over many years (and even decades). The […]
10/22/2021
Prescription of Radiography in Physiotherapy
Did you know that physiotherapists can now order X-rays? In fact, since May 2020, physiotherapists with proper certification can prescribe X-rays in the context of […]
Read More… from Prescription of Radiography in Physiotherapy
09/13/2021
Your file: accessible at all times!
Dear clients, at Physio Dynamik, we keep your file information close at hand, regardless of the date of your last visit. Indeed, even if your […]
07/21/2021
Heel Raise: A Super Exercise
The heel raise is a lower body movement that primarily targets muscles of the calf, including the gastrocnemius and soleus. This movement is highly functional […]
06/30/2021
Busy schedule? We take care of you!
At Physio Dynamik, we believe that the frequency of your appointments plays a crucial role in your rehabilitation. This is why we do our best […]
06/30/2021
Are you moving this year?
Moving day is just around the corner! Hopefully you have everything packed up and ready to go. If you haven’t hired professional movers, here are […]
06/23/2021
Rest Your Body While Staying Active
As much as we encourage our patients to move and exercise as regularly as possible, it is also important to engage in active recovery. Active […]
06/16/2021
Plan your appointments in advance
During this summer vacation period, plan your appointments in advance. At Physio Dynamik, we all work as a team. If your physiotherapist is on vacation […]
06/09/2021
Our Shoes
A physiotherapy clinic that offers shoes ?! Yes, at Physio Dynamik, we want to be able to offer our expertise on the management of your […]
02/27/2022
Choose How You Wait
Have you ever walked into a clinic and were asked to sit in the waiting room, and you didn’t necessarily feel like sitting? Have you […]
05/12/2021
Manage Jaw Pain
Like any injury, it is ideal that you take care of pain that develops at the jaw. A physiotherapist is a healthcare professional that can help you with evaluating and treating temporo-mandibular joint (TMJ) problems. Here are a few recommendations for things to avoid to manage you […]
05/09/2019
Let’s Celebrate National Physiotherapy Month!
Physiotherapy can help you more than you think To mark the national month of physiotherapy, we wish to let you know the extent of the […]
Read More… from Let’s Celebrate National Physiotherapy Month!
01/11/2022
Slow Down the Signs of Aging
Regardless of your age, you have the potential to maintain or improve your skills in order to preserve your autonomy. There are some changes that […]
04/13/2021
We communicate with your doctor!
At Physio Dynamik, It is our pleasure to communicate with your family doctor to give them your diagnosis directly. We really want your rehabilitation to […]
08/09/2021
Road accident or a work accident?
Did you know that at Physio Dynamik we can help you if your condition is caused by a road accident or if it happened at […]
10/06/2021
The Cobra: A Super Exercise
The cobra (or press up) is an exercise that is often prescribed for low back pain. It mobilizes your lumbar spine into extension, and may […]
08/03/2021
The Backpack on Their Back!
September is near and the new school year is just around the corner. It is a new beginning for classes and homework. A key element to […]
03/29/2021
Make the most out of summer
The return to your favorite summer activities is fast approaching and we want to make sure that you are able to make the most of […]
09/28/2021
Have you met the team?
Have you ever heard the saying it takes a village to raise our children? The same way of thinking may be applied to physiotherapy. Our […]
07/23/2021
Feet First : Hallux Valgus
Hallux valgus, or a bunion, is a commonly found deformity of the big toe. This deformity causes the 1st metatarsophalangeal joint to be more pronounced on […]
02/25/2021
Physiotherapy: a deductible service on your taxes
Did you know that physiotherapy is an eligible medical expense on your income tax returns? You can deduct the physiotherapy costs that you have paid […]
Read More… from Physiotherapy: a deductible service on your taxes
