08/09/2021
Road accident or a work accident?
Did you know that at Physio Dynamik we can help you if your condition is caused by a road accident or if it happened at […]
08/03/2021
Back on Track with a Properly-Fitted Backpack
September is near and the new school year is just around the corner. It is a new beginning for classes and homework. A key element to […]
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03/29/2021
Make the most out of summer
The return to your favorite summer activities is fast approaching and we want to make sure that you are able to make the most of […]
07/08/2021
A little reminder for your appointment!
Whether you’re starting your work day, having your first sip of coffee, or benefitting from some restful sleep, we have a way to help remind […]
06/30/2021
Busy schedule? We take care of you!
Ready to accomodate At Physio Dynamik, we believe that the frequency of your appointments plays a crucial role in your rehabilitation. This is why we […]
02/23/2021
Take advantage of winter with cross country skiing!
Many people get outside and enjoy the winter! With winter sports gaining in popularity, cross country skiing is a great way to enjoy the outdoors […]
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06/23/2021
Rest Your Body While Staying Active
As much as we encourage our patients to move and exercise as regularly as possible, it is also important to engage in active recovery. Active […]
03/22/2021
Have you noticed our new shoes?
Introducing the latest additions to the Physio Dynamik minimalist shoe wall: the Nine2Five dress shoe from Lems, and the Primus Lite everyday/running shoe from Vivobarefoot. After […]
06/16/2021
All Set for Summer?
During this summer vacation period, plan your appointments in advance. At Physio Dynamik, we all work as a team. If your physiotherapist is on vacation […]
01/26/2021
Instagram contest
Keep in touch even from a distance Discover our Instagram contest We know that the confinement and curfew is affecting multiple people and this is […]
01/12/2021
A simple exercise to help you prepare for the ski season
The ski season is underway and many have already started hitting the slopes. With the limited number of activities available to us this winter, downhill […]
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05/12/2021
Jaw Dropping Tips for a Healthy Jaw
Like any other joint, the jaw can also be injured when it is placed under excessive amounts of stress! Luckily, Physical Therapists have all the […]
05/09/2019
Let’s Celebrate National Physiotherapy Month!
Physiotherapy can help you more than you think To mark the national month of physiotherapy, we wish to let you know the extent of the […]
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12/07/2020
Prioritize Your Health This Holiday Season
With the holidays fast approaching, it’s easy to get caught up in the hustle and bustle of shopping, cooking, and planning for family gatherings. But […]
11/27/2020
The Push Up: A Super Exercise
The push up is an upper body movement that targets muscles of the chest, shoulders, and arms. This movement is also excellent to develop trunk […]
04/06/2021
The Deadlift: A Super Exercise
The deadlift is an excellent exercise to build lower body strength and to improve lumbar and core stability. This exercise not only targets your core […]
05/19/2021
Gardening: Growing Great Habits
Gardening season is just starting! The act of gardening can be a great way to stay active, and like any exercise, it is important to […]
03/11/2021
In a hurry? Why not run!
Physical activity is essential for our well-being. The current World Health Organization (WHO) recommendations for physical activity are as followed: Adults should get at least […]
11/09/2020
Taking care of yourself amidst the pandemic
Public health measures currently in place serve to help everyone. Navigating these difficult times is challenging, but so important for the good of the community. […]
04/13/2021
We communicate with your doctor!
At Physio Dynamik, it is our pleasure to communicate with your family doctor to give them your diagnosis directly. We really want your rehabilitation to […]
02/25/2021
Physiotherapy: a deductible service on your taxes
Did you know that physiotherapy is an eligible medical expense on income tax returns? It is possible to deduct your own annual physiotherapy expenses as […]
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02/15/2021
Improve your immune system
Despite the epidemics which follow one another and which are often unpredictable, one thing remains the same; how our immune system works. It is easy […]
02/05/2021
5 expert tips for safe shoveling
This year is no exception to the rule, you have to shovel well to avoid injury! Here are our 5 expert tips to help you: Bend at your knees and hips to get closer to the snow you are lifting, rather […]
01/29/2021
Understanding the Knee: ACL Sprain
What is it? A ligament is a strong but flexible band that joins two bones in a joint. The ligament plays a passive stability role […]
01/06/2021
Start the year off right!
As the year begins, we reflect and think back upon the past year. This allows us to plan our resolutions for the new year, allowing […]
