03/14/2020
Essential Service: New curfew does not affect physiotherapy clinics
Physiotherapy clinics remain places of essential services Following the announcement by the Québec Premier on January 6, 2021 on containment measures and the new curfew, […]
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09/26/2019
Step Back Safely: Essential Tips for Easing Into Running Again
With the arrival of spring, many of you are likely preparing to start or intensify your running training. To help you safely ease into this […]
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04/29/2019
Physiotherapy and Cancer – Part 1
One in two Canadians will develop cancer during their lifetime. Of course, the physiotherapist is not the health professional who is first thought of when […]
05/01/2019
Physiotherapy and Cancer – Part 2
Physiotherapists can help improve the quality of life of cancer patients throughout the treatment process and beyond. Depending on the type of cancer and the […]
05/03/2019
Physiotherapy and Cancer – Part 3
The intervention of the physiotherapist can be very varied from one patient to another. In many types of cancer the patient will mention fatigue and/or […]
01/04/2019
Fanny Girardin – Dynamik Athlete
Fanny Girardin is a young snowboard cross athlete who grew up in St-Basile-le-Grand. She is 24 years old and currently in the top 3 in […]
02/22/2018
Let’s Demystify : Ice to manage inflammation?
We often hear people say to put ice right after an acute injury to make sure the inflammation is managed properly. What does science say […]
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02/20/2025
Reclaiming Comfort: A Journey to Overcoming Pelvic Floor Pain
The pelvic floor is a group of muscles and connective tissues that support the bladder, bowel, and reproductive organs. When these muscles become dysfunctional or […]
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09/26/2019
Warming-up
When it comes to running, warming up before every outing is very important. Start with a few minutes of walking and then progress to a […]
06/13/2019
Happy Father’s Day
Looking for an original gift for your dad? Buy an original and unique gift to your dad Get him a gift certificate to […]
01/01/2018
Welcome to Physio Dynamik
Thank you for choosing Physio Dynamik. We are a team of physiotherapists passionate about our work diagnosing and treating a wide range of conditions that […]
05/16/2018
Our Expertise: Cyclist Biomechanical Analysis
Cyclist Posture, Bike Fit, and Biomechanical Analysis Offer yourself the expertise of one of our physiotherapists for an in-depth bike positioning and biomechanical analysis. All […]
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09/26/2019
Shoes
The choice of shoes for running is the subject of much debate. Despite all the information we may hear, it is important to remember that […]
02/15/2018
Let’s demystify: Physiotherapy!
In the coming weeks, we will be presenting several columns about myths that persist in physiotherapy as well as questions that often come up when […]
03/15/2018
Conference: Maximize your soccer warm-up
LEARN HOW TO WARM-UP YOU LIKE THE PROS! What is your pre-match ritual? Why? Are you well prepared from the first minute of play? This […]
02/22/2018
Lets Demystify : Physiotherapy Only for Athletes?
Many people think that physiotherapy is only for athletes who compete. Well that’s all wrong! In fact everyone could benefit from physiotherapy treatments, whether you […]
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08/01/2018
Bike Tips: Intro
Are you a cyclist? With our physiotherapists, you are in good hands. No matter what type of bike you ride, positioning and biomechanical analysis of […]
07/05/2018
Physiotherapy for Lymphedema #1
Physiotherapy and cancer According to the World Health Organization, cancer is a disease that affects a very large part of the population. For breast cancer, […]
08/16/2018
Bike Tips: Your feet
Feet numb while riding? We have the solution. Towards the end of a long bike ride or even the very first pedal strokes, it […]
11/16/2023
Understanding the Elbow: Tennis Elbow
What is it? To better understand what’s going on, here’s a little bit of elbow anatomy. The muscles of the forearm allow you, among other […]
07/05/2018
Physiotherapy for Lymphedema #2
Intervention during breast cancer Breast cancer and its treatments have consequences for the body. Here are the categories of consequences that are commonly experienced: Joint […]
10/16/2018
Bike Tips: Your lower back
Ride your bike without a backache ! Have you ever had lower back discomfort while pedaling on your bike ? Several factors influence the […]
07/05/2018
Physiotherapy for Lymphedema #3
Treatment of lymphedema As discussed in our last article, the presence of lymphoedema involves a blockage of the lymphatic flow, which prevents the fluid from […]
11/16/2023
Understanding the Ankle: Sprains
What is it? A sprain, whether of the ankle or any other joint, represents a more or less significant stretch, which can lead to a […]
01/24/2019
Bike Tips: Your knees
Prevention of knee pain on your bike When pedaling, the knee is the joint that requires the most stability to generate optimal efficiency. While […]
