Lets Demystify : Arthritis #1

Arthritis or osteoarthritis (OA) is a progressive wear of cartilage that develops over several years (and decades). The cartilage can hardly absorb the forces of […]

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Let’s demystify: Stretching!

Stretching…. should be done before or after exercises or should you avoid them altogether? Anchored for a long time in our training habits, stretching still […]

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