09/16/2020
Transmitting our passion
Our physiotherapists are passionate about what they do and value the importance of professional development. Since the founding of Physio Dynamik, our team has welcomed […]
11/23/2020
Understanding the Back: Disc Herniation
What is it? Our spine is made up of vertebrae, with intervertebral discs situated between each vertebral level. These discs consist of an outer ring […]
11/16/2020
Understanding the Knee: Patellofemoral Syndrome
Do you ever experience pain in the front of your knee that occurs during or after a sporting activity? Although there are multiple causes that […]
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09/11/2020
Working out with a brace?
We see many athletes of all levels wearing braces to practice their sport. Is it good to wear a splint to protect a joint when […]
10/16/2020
The hiking season is in full swing!
What better way to enjoy the nice weather than going for a walk in nature? Did you know that hiking has been shown to be […]
10/21/2018
Articles from your physios
We regularly write articles on a variety of topics related to your health. We give you suggestions on lifestyle habits to keep you ready for […]
09/13/2020
The backpack on their back! Part 1
We are in September, which means the new school year is already here. It is a new beginning for classes and homework. A key element […]
10/07/2020
Take Breaks and Rake Safe!
With the arrival of fall comes beautiful changing foliage. What accompanies this is the task of raking the leaves in your yard, which can be […]
10/02/2020
Get up and move!
Sitting postures place a considerable amount of stress on our joints, especially those of the neck and lower back. It is also a position in […]
09/23/2020
Navigating Back to School with Better Posture
Going back to school also means that children and their parents will spend a lot of time writing in notebooks, reading school textbooks and browse the internet on a tablet or computer. Most of the […]
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09/02/2020
Maximize your potential
Provide you with a high quality physiotherapy service in a welcoming environment to maximize your potential as quickly as possible: this is our mission. GREETING […]
01/12/2021
A simple exercise to help you get ready for the ski season
The ski season is coming up! Downhill skiing is a perfect way to get some fresh air, enjoy the snow, and get moving. Although downhill […]
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08/20/2020
Optimize your telework
Since the pandemic, many of you have adopted work from home. Considering that you can spend hours at your workstation, it is important that it […]
07/10/2020
Breath Regulation: Empower Yourself!
In the previous article we discussed the benefits of breath awareness, the practice of paying attention to aspects of our breathing without actively trying to […]
07/05/2020
Let’s demystify : Ice Vs Heat
Ice The usage of ice to manage inflammation is not supported by scientific literature, due to the fact that it diminishes circulation and actually leads to a decrease in normal tissue healing. The principle effect of ice is as an analgesic, where it cools the affected region and provides relief. Although it is a temporary effect, you may apply ice intermittently to help relieve an injury. You can get more information in our previous article Lets Demystify […]
10/07/2020
Does perfect posture exist?
Standing is normal The human body is designed to move. Your joints need to move frequently in order to limit the amount of stress placed […]
07/10/2020
Yoga: Transforming the Body and Mind
“I’ve thought of trying yoga but I’m not flexible enough!” This is one of the many common misconceptions about yoga. Popular culture has somehow painted […]
07/10/2020
Mindfulness and Meditation: the Power of Awareness
Picture yourself on a beautiful beach during sunset. You feel the warm sand against your feet. You can smell the ocean and taste the salty […]
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06/25/2020
How Stress Can Change Our Breath
We’re now midway through this series of articles and have learned a lot about breathing. We’ve learned that stress changes the way we breathe. It’s […]
06/25/2020
Breath Awareness: a Powerful Tool to Bridge the Body and Mind
The quality of your breathing is said to be a reflection of the quality of your mind. Becoming aware of our breath has been shown […]
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06/25/2020
Breath and Emotion
“Just take a deep breath!” How often have we heard this phrase or told someone close to us to “just breathe” in a stressful, painful […]
06/19/2018
Ageing with impact
We often hear people telling us that they are too old to run or play tennis. They may have had imaging results that indicate arthritis […]
06/25/2020
The Diaphragm: A Web of Connection
If you read our last article about the diaphragm, you may have gotten a sense of how this muscle is more than just a breathing […]
06/09/2020
Dare to Breathe
Stop right there, wherever you are, whatever you are doing, and try the following: Take a deep breath. Fill your lungs completely. Hold it for […]
06/09/2020
The Diaphragm: Life and Breath
Breath – one of the first visible signs of life. It is said that the first breath we take is the most difficult in life. […]
