The backpack on their back! Part 4

Now that your children are well-equipped for school, and will not carry the equivalent of their locker on their backs, why not walk to school?

Instead of taking the car to take your child to school in the neighborhood, take advantage of this moment to move a little.

Go for a walk, bike ride, or even a short run! This good habit is a great way to get active. You can incorporate this into your daily routine. Your child’s heath as well as yours will only improve with your new habit!

In what way do you try to integrate physical activity into your schedule?