Are you moving this year?

Moving day is just around the corner! Hopefully you have everything packed up and ready to go.

If you haven’t hired professional movers, here are a few tips to help make sure things go smoothly. 

  • When lifting objects, be sure to bend at your knees and use your legs to lift. Avoid rounding your back while lifting, as this may cause unnecessary strain. 
  • For heavy furniture or appliances, make use of lifting straps to transport these items. Ask a friend or family member if you can borrow a set! 
  • Take breaks as needed! It is important to give your body some rest during a strenuous day such as this.  

If you are moving this year, be sure to listen to your body. Take the time you need, and try your best to avoid getting injured!

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