Let’s Demystify - :: Physio Dynamik ::

10/07/2020

Take Breaks and Rake Safe!

With the arrival of fall comes beautiful changing foliage. What accompanies this is the task of raking the leaves in your yard, which can be […]

10/02/2020

Get up and move!

Sitting postures place a considerable amount of stress on our joints, especially those of the neck and lower back. It is also a position in […]

09/23/2020

Navigating Back to School with Better Posture

Going back to school also means that children and their parents will spend a lot of time writing in notebooks, reading school textbooks and browse the internet on a tablet or computer. Most of the […]

01/12/2021

A simple exercise to help you get ready for the ski season

The ski season is coming up! Downhill skiing is a perfect way to get some fresh air, enjoy the snow, and get moving. Although downhill […]

07/05/2020

Let’s demystify : Ice Vs Heat

Ice The usage of ice to manage inflammation is not supported by scientific literature, due to the fact that it diminishes circulation and actually leads to a decrease in normal tissue healing. The principle effect of ice is as an analgesic, where it cools the affected region and provides relief. Although it is a temporary effect, you may apply ice intermittently to help relieve an injury. You can get more information in our previous article Lets Demystify […]

10/07/2020

Does perfect posture exist?

Standing is normal The human body is designed to move. Your joints need to move frequently in order to limit the amount of stress placed […]

06/19/2018

Ageing with impact

We often hear people telling us that they are too old to run or play tennis. They may have had imaging results that indicate arthritis […]

06/03/2020

Unveiling Pain : Understanding our Inner Alarm System

Pain is a complex and normal experience in response to what the brain judges to be threatening. Our brain takes our current emotional state and […]

05/25/2020

Gymnasts: Prepare for Impact!

During this period of confinement, we have prepared a short video capsule (available in french only) intended for gymnasts who find themselves deprived of their […]

05/15/2020

The Squat: A Super Exercise

The squat is a lower body compound movement that targets muscles of the hip, knee, and ankle joints. This movement is highly functional and develops […]

06/29/2020

Avoiding muscle aching, is it possible?

What is muscle soreness? We are talking about a muscle that is sore or stiff when you feel muscle pain 24 to 48 hours after […]

07/08/2019

PEACE & LOVE for your injuries

Acute sprains, muscle strains and bruises are some examples of musculoskeletal injuries that are commonly encountered. How you deal with an injury in the first […]

09/26/2019

Hydration

Hot temperatures are rare at the end of summer. However, even in cooler weather, it is important to remain vigilant about your level of hydration […]

03/14/2020

Essential Service: New curfew does not affect physiotherapy clinics

Physiotherapy clinics remain places of essential services Following the announcement by the Québec Premier on January 6, 2021 on containment measures and the new curfew, […]

02/22/2018

Let’s Demystify : Ice to manage inflammation?

We often hear people say to put ice right after an acute injury to make sure the inflammation is managed properly. What does science say […]

06/13/2019

Happy Father’s Day

Looking for an original gift for your dad? Buy an original and unique gift to your dad Get him a gift certificate to […]

02/15/2018

Let’s demystify: Physiotherapy!

In the coming weeks, we will be presenting several columns about myths that persist in physiotherapy as well as questions that often come up when […]

03/15/2018

Conference: Maximize your soccer warm-up

LEARN HOW TO WARM-UP YOU LIKE THE PROS! What is your pre-match ritual? Why? Are you well prepared from the first minute of play? This […]

02/22/2018

Lets Demystify : Physiotherapy Only for Athletes?

Many people think that physiotherapy is only for athletes who compete. Well that’s all wrong! In fact everyone could benefit from physiotherapy treatments, whether you […]

07/05/2018

Physiotherapy for Lymphedema #1

Physiotherapy and cancer According to the World Health Organization, cancer is a disease that affects a very large part of the population. For breast cancer, […]

07/05/2018

Physiotherapy for Lymphedema #2

Intervention during breast cancer Breast cancer and its treatments have consequences for the body. Here are the categories of consequences that are commonly experienced: Joint […]

07/05/2018

Physiotherapy for Lymphedema #3

Treatment of lymphedema As discussed in our last article, the presence of lymphoedema involves a blockage of the lymphatic flow, which prevents the fluid from […]

11/16/2023

Understanding the Ankle: Sprains

What is it? A sprain, whether of the ankle or any other joint, represents a more or less significant stretch, which can lead to a […]

12/28/2016

🙏 A little favor

Request for your comments In this digital age, word of mouth on the internet makes small businesses work. We would be very happy if you […]

07/14/2021

Let’s Demystify : Muscle Cramps

A nightmare for many runners, muscle cramps have long been associated with dehydration. Several hydration cocktails with an array of electrolytes are available on the […]