{"id":5866,"date":"2021-07-21T15:15:58","date_gmt":"2021-07-21T20:15:58","guid":{"rendered":"https:\/\/physiodynamik.com\/?p=5866"},"modified":"2021-07-21T15:15:58","modified_gmt":"2021-07-21T20:15:58","slug":"heel-raise-a-super-exercise","status":"publish","type":"post","link":"https:\/\/physiodynamik.com\/en\/heel-raise-a-super-exercise\/","title":{"rendered":"Heel Raise: A Super Exercise"},"content":{"rendered":"

The heel raise is a lower body movement that primarily targets muscles of the calf, including the gastrocnemius and soleus. This movement is highly functional and develops lower body strength and endurance. The heel raise is a great exercise to include in\u00a0achilles\u00a0tendon or lower body rehab, and can be easily adapted to suit a variety of levels.\u00a0<\/span>\u00a0<\/span><\/p>\n

Due to the variability in anatomical differences, mobility restrictions, and muscle flexibility, this exercise may look different from person to person. This is why it is important to use this resource as a general guide. However, a physiotherapist will be able to ensure the exercise is properly and safely executed. <\/span>\u00a0<\/span><\/p>\n

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Starting Position:<\/span><\/b>\u00a0<\/span><\/p>\n

This exercise can be performed in different positions: sitting, standing on the floor, or standing on a step.<\/p>\n