{"id":5688,"date":"2021-06-30T13:39:52","date_gmt":"2021-06-30T18:39:52","guid":{"rendered":"https:\/\/physiodynamik.com\/?p=5688"},"modified":"2025-02-04T15:22:30","modified_gmt":"2025-02-04T20:22:30","slug":"are-you-moving-this-year","status":"publish","type":"post","link":"https:\/\/physiodynamik.com\/en\/are-you-moving-this-year\/","title":{"rendered":"Move Smooth: Tips for your Moving Day!"},"content":{"rendered":"<p><span data-contrast=\"auto\">Moving day is just around the corner! Hopefully you have everything packed up and ready to go.<\/span><\/p>\n<p><span data-contrast=\"auto\">If you haven\u2019t hired professional movers, here are a few tips to help make sure things go smoothly.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">When lifting objects, be sure to bend at your knees and use your legs to lift. Avoid rounding your back while lifting, as this may cause unnecessary strain.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">For heavy furniture or appliances, make use of lifting straps to transport these items. Ask a friend or family member if you can borrow a set!<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Take breaks as needed! It is important to give your body some rest during a strenuous day such as this.\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">If you are moving this year, be sure to listen to your body. Take the time you need, and try your best to avoid getting injured!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moving day is just around the corner! Hopefully you have everything packed up and ready to go. If you haven\u2019t hired professional movers, here are [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/physiodynamik.com\/en\/are-you-moving-this-year\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Move Smooth: Tips for your Moving Day!<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":8596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[56],"tags":[],"class_list":["post-5688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-back-lumbar-spine"],"acf":[],"_links":{"self":[{"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/posts\/5688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/comments?post=5688"}],"version-history":[{"count":0,"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/posts\/5688\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/media\/8596"}],"wp:attachment":[{"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/media?parent=5688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/categories?post=5688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/tags?post=5688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}