{"id":3338,"date":"2020-08-20T15:47:34","date_gmt":"2020-08-20T20:47:34","guid":{"rendered":"https:\/\/physiodynamik.com\/optimisez-votre-teletravail\/"},"modified":"2024-10-21T12:48:22","modified_gmt":"2024-10-21T17:48:22","slug":"optimize-your-telework","status":"publish","type":"post","link":"https:\/\/physiodynamik.com\/en\/optimize-your-telework\/","title":{"rendered":"Optimize your telework"},"content":{"rendered":"<p><span class=\"TextRun SCXW135376535 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW135376535 BCX0\">Since the pandemic, many of you have adopted work from home. Considering that you can spend hours at your workstation, it is important that it is well set up to reduce discomfort and tension.\u00a0<\/span><\/span><span class=\"EOP SCXW135376535 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335557856&quot;:16777215,&quot;335559685&quot;:150,&quot;335559737&quot;:150,&quot;335559738&quot;:150,&quot;335559739&quot;:150}\">\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3329 size-medium\" src=\"https:\/\/physiodynamik.com\/wp-content\/uploads\/2020\/05\/Ergonomie-Mauvaise-posture-600x450.jpg\" alt=\"\" width=\"600\" height=\"450\" data-wp-pid=\"3328\" srcset=\"https:\/\/physiodynamik.com\/wp-content\/uploads\/2020\/05\/Ergonomie-Mauvaise-posture-600x450.jpg 600w, https:\/\/physiodynamik.com\/wp-content\/uploads\/2020\/05\/Ergonomie-Mauvaise-posture-768x576.jpg 768w, https:\/\/physiodynamik.com\/wp-content\/uploads\/2020\/05\/Ergonomie-Mauvaise-posture-1024x768.jpg 1024w, https:\/\/physiodynamik.com\/wp-content\/uploads\/2020\/05\/Ergonomie-Mauvaise-posture-800x600.jpg 800w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong><span class=\"TextRun SCXW194408406 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW194408406 BCX0\">Here are some recommendations <\/span><\/span><span class=\"TextRun SCXW194408406 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW194408406 BCX0\">to <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW194408406 BCX0\">improve<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW194408406 BCX0\">your<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW194408406 BCX0\">sitting<\/span><span class=\"NormalTextRun SCXW194408406 BCX0\"> posture at <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW194408406 BCX0\">home:<\/span><\/span><span class=\"EOP SCXW194408406 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335557856&quot;:16777215,&quot;335559685&quot;:150,&quot;335559737&quot;:150,&quot;335559738&quot;:150,&quot;335559739&quot;:150}\">\u00a0<\/span><\/strong><\/p>\n<ol>\n<li><span data-contrast=\"none\"><span data-contrast=\"none\">Place the screen at an optimal height and distance<\/span><\/span>\n<ul>\n<li data-leveltext=\"o\" data-font=\"Courier New\" data-listid=\"30\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:1440,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Courier New&quot;,&quot;469769242&quot;:[9675],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;o&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"2\"><span data-contrast=\"auto\">Your eyes should be level with the <\/span><span data-contrast=\"auto\">top third of the screen<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"o\" data-font=\"Courier New\" data-listid=\"30\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:1440,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Courier New&quot;,&quot;469769242&quot;:[9675],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;o&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"2\"><span data-contrast=\"auto\">The screen should be positioned about<\/span><span data-contrast=\"auto\"> an arm&#8217;s distance away<\/span><span data-contrast=\"auto\"> to avoid leaning your head in to see well.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"o\" data-font=\"Courier New\" data-listid=\"30\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:1440,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Courier New&quot;,&quot;469769242&quot;:[9675],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;o&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"2\"><em>If you wear glasses, make sure your prescription is up to date.\u00a0<\/em><\/li>\n<\/ul>\n<\/li>\n<li><span class=\"TextRun SCXW65137251 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW65137251 BCX0\">Keep<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW65137251 BCX0\">your<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW65137251 BCX0\">elbows<\/span><span class=\"NormalTextRun SCXW65137251 BCX0\"> close to <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW65137251 BCX0\">your<\/span><span class=\"NormalTextRun SCXW65137251 BCX0\"> body by <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW65137251 BCX0\">placing<\/span><span class=\"NormalTextRun SCXW65137251 BCX0\"> the keyboard and the mouse <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW65137251 BCX0\">closer<\/span><span class=\"NormalTextRun SCXW65137251 BCX0\"> to <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW65137251 BCX0\">you<\/span><span class=\"NormalTextRun SCXW65137251 BCX0\">. This <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW65137251 BCX0\">will<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW65137251 BCX0\">improve<\/span><span class=\"NormalTextRun SCXW65137251 BCX0\"> the position of the <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW65137251 BCX0\">shoulders<\/span><span class=\"NormalTextRun SCXW65137251 BCX0\"> and neck to <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW65137251 BCX0\">avoid<\/span><span class=\"NormalTextRun SCXW65137251 BCX0\"> tension in <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW65137251 BCX0\">this<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW65137251 BCX0\">region<\/span><span class=\"NormalTextRun SCXW65137251 BCX0\">!<\/span><\/span><span class=\"EOP SCXW65137251 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li><span class=\"TextRun SCXW243349315 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW243349315 BCX0\">Position your hips at the height of your knees or even higher by tilting the seat forward. This position will allow you to keep your lower back straighter.\u00a0<\/span><\/span><span class=\"EOP SCXW243349315 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li><span class=\"TextRun SCXW236466350 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW236466350 BCX0\">Place <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW236466350 BCX0\">your<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW236466350 BCX0\">feet<\/span><span class=\"NormalTextRun SCXW236466350 BCX0\"> flat on the <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW236466350 BCX0\">ground<\/span><span class=\"NormalTextRun SCXW236466350 BCX0\"> or on a <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW236466350 BCX0\">footrest<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW236466350 BCX0\">so<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW236466350 BCX0\">that<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW236466350 BCX0\">they<\/span><span class=\"NormalTextRun SCXW236466350 BCX0\"> can <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW236466350 BCX0\">bear<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW236466350 BCX0\">some<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW236466350 BCX0\">weight<\/span><span class=\"NormalTextRun SCXW236466350 BCX0\">.<\/span><\/span><span class=\"EOP SCXW236466350 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ol>\n<p><strong><span class=\"TextRun SCXW40331073 BCX0\" lang=\"FR-FR\" xml:lang=\"FR-FR\" data-contrast=\"none\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW40331073 BCX0\">What<\/span><span class=\"NormalTextRun SCXW40331073 BCX0\"> to do if <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW40331073 BCX0\">you<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW40331073 BCX0\">work<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW40331073 BCX0\">with<\/span><span class=\"NormalTextRun SCXW40331073 BCX0\"> a <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW40331073 BCX0\">laptop<\/span><\/span>?<\/strong><\/p>\n<p><span data-contrast=\"none\">If you work with a laptop, it is essential to get an external keyboard and a mouse, or a separate monitor.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335557856&quot;:16777215,&quot;335559685&quot;:150,&quot;335559737&quot;:150,&quot;335559738&quot;:150,&quot;335559739&quot;:150}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"20\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:510,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">If you have a keyboard and mouse<\/span><span data-contrast=\"none\">, you can raise your laptop (using boxes or books) to the right height and place it at an appropriate distance while keeping the keyboard and mouse close to your body.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"20\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:510,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">If you have an additional screen<\/span><span data-contrast=\"none\">, you can move it to the optimal distance and keep the laptop close to you for keyboard use.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335557856&quot;:16777215,&quot;335559737&quot;:150,&quot;335559738&quot;:150,&quot;335559739&quot;:150}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3332 size-medium\" src=\"https:\/\/physiodynamik.com\/wp-content\/uploads\/2020\/05\/Ergonomie-Bon-600x450.jpg\" alt=\"\" width=\"600\" height=\"450\" data-wp-pid=\"3331\" srcset=\"https:\/\/physiodynamik.com\/wp-content\/uploads\/2020\/05\/Ergonomie-Bon-600x450.jpg 600w, https:\/\/physiodynamik.com\/wp-content\/uploads\/2020\/05\/Ergonomie-Bon-768x576.jpg 768w, https:\/\/physiodynamik.com\/wp-content\/uploads\/2020\/05\/Ergonomie-Bon-1024x768.jpg 1024w, https:\/\/physiodynamik.com\/wp-content\/uploads\/2020\/05\/Ergonomie-Bon-800x600.jpg 800w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><b><span data-contrast=\"none\">Do your body a favour &amp; stand up!\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335557856&quot;:16777215,&quot;335559685&quot;:150,&quot;335559737&quot;:150,&quot;335559738&quot;:150,&quot;335559739&quot;:150,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">It is strongly recommended to<\/span><b><span data-contrast=\"none\"><a href=\"https:\/\/physiodynamik.com\/en\/get-up-and-move\/\"> get up and walk<\/a> around at least once every hour.<\/span><\/b><span data-contrast=\"none\"> In addition to being beneficial for your back, these active micro-breaks also optimize your productivity! You can also try to do certain tasks while standing, such as making phone calls.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335557856&quot;:16777215,&quot;335559685&quot;:150,&quot;335559737&quot;:150,&quot;335559738&quot;:150,&quot;335559739&quot;:150}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">When you finish your work day, take the opportunity to go for a walk! This may also benefit your <a href=\"https:\/\/physiodynamik.com\/en\/improve-your-immune-system\/\">immune system<\/a>.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335557856&quot;:16777215,&quot;335559685&quot;:150,&quot;335559737&quot;:150,&quot;335559738&quot;:150,&quot;335559739&quot;:150}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Since the pandemic, many of you have adopted work from home. Considering that you can spend hours at your workstation, it is important that it [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/physiodynamik.com\/en\/optimize-your-telework\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Optimize your telework<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":9223,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-3338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-on-demystifie"],"acf":[],"_links":{"self":[{"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/posts\/3338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/comments?post=3338"}],"version-history":[{"count":0,"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/posts\/3338\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/media\/9223"}],"wp:attachment":[{"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/media?parent=3338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/categories?post=3338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/tags?post=3338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}