{"id":2925,"date":"2019-09-26T12:20:19","date_gmt":"2019-09-26T17:20:19","guid":{"rendered":"https:\/\/physiodynamik.com\/?p=2925"},"modified":"2019-09-26T12:20:19","modified_gmt":"2019-09-26T17:20:19","slug":"warming-up","status":"publish","type":"post","link":"https:\/\/physiodynamik.com\/en\/warming-up\/","title":{"rendered":"Warming-up"},"content":{"rendered":"<p>When it comes to running, warming up before every outing is very important. Start with a few minutes of walking and then progress to a slow jog to begin. Gradually increase your speed to get your heart rate up.<\/p>\n<p>Depending on the type of training you did over the winter, you might want to consider starting your outdoor running regime gradually, alternating between intervals or running and walking.<\/p>\n<p>Someone who was quite sedentary over the winter may consider starting with intervals of 1 min of running followed by 1 minute of walking, repeating this sequence 3 to 5 times at the beginning. Someone who has been running inside regularly may consider starting with intervals of 4 minutes of running followed by 1 minute of walking when transitioning to the outdoors.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to running, warming up before every outing is very important. Start with a few minutes of walking and then progress to a [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/physiodynamik.com\/en\/warming-up\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Warming-up<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":2202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running"],"acf":[],"_links":{"self":[{"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/posts\/2925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/comments?post=2925"}],"version-history":[{"count":0,"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/posts\/2925\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/media\/2202"}],"wp:attachment":[{"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/media?parent=2925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/categories?post=2925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/tags?post=2925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}