{"id":2767,"date":"2019-07-30T10:56:10","date_gmt":"2019-07-30T15:56:10","guid":{"rendered":"https:\/\/physiodynamik.com\/5-astuces-pour-la-route\/"},"modified":"2026-03-26T14:35:13","modified_gmt":"2026-03-26T18:35:13","slug":"5-astuces-pour-la-route","status":"publish","type":"post","link":"https:\/\/physiodynamik.com\/en\/5-astuces-pour-la-route\/","title":{"rendered":"Drive in Comfort: 5 Tips for the Road"},"content":{"rendered":"

It’s almost the construction holidays! Are you planning on going on vacation?<\/p>\n

Whether it is to visit Quebec or for longer trips, a large number of people will be on the road in the upcoming weeks.<\/p>\n

Here are some important things to remember to maintain a good posture and enjoy this beautiful time of the year!<\/p>\n

    \n
  1. Sit at the back of your seat, with your pelvis supported against the chair, keeping a slight arch in your lower back.<\/li>\n
  2. Move your seat closer to the steering wheel of your car so that your elbows are always slightly bent.<\/li>\n
  3. Make sure to have your feet on the ground, without your knees being higher than your hips.<\/li>\n
  4. Alternate drivers every hour.<\/li>\n
  5. Make small positional changes every 15 to 20 minutes (for example: move the trunk, sit up taller).<\/li>\n<\/ol>\n

    Remember: <\/strong>Before you hit the road, sit down properly in your seat as mentioned above; then adjust the positioning of your mirrors. Therefore, your vision in the mirrors will tell you if you are maintaining your “good posture”!<\/em><\/p>\n

     <\/p>\n

    Enjoy the road!<\/p>\n","protected":false},"excerpt":{"rendered":"

    It’s almost the construction holidays! Are you planning on going on vacation? Whether it is to visit Quebec or for longer trips, a large number […]<\/p>\n

    Read More… from Drive in Comfort: 5 Tips for the Road<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":7707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[56],"tags":[],"class_list":["post-2767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-back-lumbar-spine"],"acf":[],"_links":{"self":[{"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/posts\/2767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/comments?post=2767"}],"version-history":[{"count":1,"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/posts\/2767\/revisions"}],"predecessor-version":[{"id":10642,"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/posts\/2767\/revisions\/10642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/media\/7707"}],"wp:attachment":[{"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/media?parent=2767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/categories?post=2767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physiodynamik.com\/en\/wp-json\/wp\/v2\/tags?post=2767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}