06/25/2020

Breath and Emotion

“Just take a deep breath!”  How often have we heard this phrase or told someone close to us to “just breathe” in a stressful, painful […]

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06/09/2020

Dare to Breathe

Stop right there, wherever you are, whatever you are doing, and try the following: Take a deep breath. Fill your lungs completely. Hold it for […]

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06/09/2020

Breath: Supply and Demand

What is the best way to breathe?  Some of you may have heard that it’s from the belly. Or perhaps you’ve heard that it’s important […]

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