Need a Follow-up?
It’s been three months since your last physiotherapy appointment and the Physio Dynamik team would like to know how you’re doing! We hope everything is […]
Author: Equipe Physio
Posts by Equipe Physio
Slow Down the Signs of Aging
Regardless of your age, you have the potential to maintain or improve your skills in order to preserve your autonomy. There are some changes that […]
Let’s Demystify: Arthritis
Osteoarthritis is the progressive wear and tear of the cartilage in a given joint that gradually sets in over many years (and even decades). The […]
Prescription of Radiography in Physiotherapy
Did you know that physiotherapists can now order X-rays? In fact, since May 2020, physiotherapists with proper certification can prescribe X-rays in the context of […]
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The Cobra: A Super Exercise
The cobra (or press up) is an exercise that is often prescribed for low back pain. It mobilizes your lumbar spine into extension, and may […]
Have you met the team?
Have you ever heard the saying it takes a village to raise our children? The same way of thinking may be applied to physiotherapy. Our […]
Your file: accessible at all times!
Dear clients, at Physio Dynamik, we keep your file information close at hand, regardless of the date of your last visit. Indeed, even if your […]
Heel Raise: A Super Exercise
The heel raise is a lower body movement that primarily targets muscles of the calf, including the gastrocnemius and soleus. This movement is highly functional […]
Need a reminder?
Whether you’re starting your work day, having your first sip of coffee, or benefitting from some restful sleep, we have a way to help remind […]
Busy schedule? We take care of you!
At Physio Dynamik, we believe that the frequency of your appointments plays a crucial role in your rehabilitation. This is why we do our best […]
Are you moving this year?
Moving day is just around the corner! Hopefully you have everything packed up and ready to go. If you haven’t hired professional movers, here are […]
Rest Your Body While Staying Active
As much as we encourage our patients to move and exercise as regularly as possible, it is also important to engage in active recovery. Active […]
Plan your appointments in advance
During this summer vacation period, plan your appointments in advance. At Physio Dynamik, we all work as a team. If your physiotherapist is on vacation […]
Our Shoes
A physiotherapy clinic that offers shoes ?! Yes, at Physio Dynamik, we want to be able to offer our expertise on the management of your […]
It’s your birthday! To mark this important event, we would like to offer you a “Dynamik” water bottle. The week of your birthday, come visit […]
Manage Jaw Pain
Like any injury, it is ideal that you take care of pain that develops at the jaw. A physiotherapist is a healthcare professional that can help you with evaluating and treating temporo-mandibular joint (TMJ) problems. Here are a few recommendations for things to avoid to manage you […]
We communicate with your doctor!
At Physio Dynamik, It is our pleasure to communicate with your family doctor to give them your diagnosis directly. We really want your rehabilitation to […]
Road accident or a work accident?
Did you know that at Physio Dynamik we can help you if your condition is caused by a road accident or if it happened at […]
The Deadlift: A Super Exercise
The deadlift is an excellent exercise to build lower body strength. This exercise not only targets your core and back muscles, but also the muscles […]
The Backpack on Their Back!
September is near and the new school year is just around the corner. It is a new beginning for classes and homework. A key element to […]
Make the most out of summer
The return to your favorite summer activities is fast approaching and we want to make sure that you are able to make the most of […]
Feet First : Hallux Valgus
Hallux valgus, or a bunion, is a commonly found deformity of the big toe. This deformity causes the 1st metatarsophalangeal joint to be more pronounced on […]
Running: A great sport for people in a hurry!
Physical activity is essential for our well-being. The current World Health Organization (WHO) recommendations for physical activity are as followed: Adults should get at least […]
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Physiotherapy: a deductible service on your taxes
Did you know that physiotherapy is an eligible medical expense on your income tax returns? You can deduct the physiotherapy costs that you have paid […]
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Take advantage of winter with cross country skiing!
This year, many people are trying to get outside and enjoy the winter! With winter sports gaining in popularity, cross country skiing is a great […]
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